The think confident, be confident workbook for teens : activities to help you create unshakable self-confidence and reach your goals /

Sokol, Leslie,

The think confident, be confident workbook for teens : activities to help you create unshakable self-confidence and reach your goals / Leslie Sokol, PhD, and Marci G. Fox, PhD ; foreword by Aaron T. Beck, MD. - Oakland, CA : New Harbinger Publications, Incorporated, (c)2016. - 1 online resource.

Includes bibliographies and index.

This fun and engaging must-have workbook builds on the success of Think Confident, Be Confident for Teens to provide proven-effective activities and skills to empower teens to replace self-doubt with self-confidence so they can be their best. With easy exercises and tips, this book will help teens transform their negative self-image into a more positive, accurate, and realistic one, giving them everything they need for increased happiness and success!



9781626254848 9781626254855

2016026034


Self-esteem in adolescence--Juvenile literature.
Self-confidence in adolescence--Juvenile literature.
Self-perception in adolescence--Juvenile literature.


Electronic Books.

BF724 / .T456 2016