Worried sick : how stress hurts us and how to bounce back / Deborah Carr.

By:

Carr, Deborah S [Author]

Material type: Text

text

Media type:

computer

Carrier type:

online resource

ISBN:

9780813565354

Subject(s):

Genre/Form:

Electronic Books.

LOC classification:

RA785 .W677 2014

Online resources:

Click to access digital title | log in using your CIU ID number and my.ciu.edu password

Available additional physical forms:

Contents:

Sweating the small (and big) stuff : how and why stress affects our mental health -- Under our skin : how and why stress affects our physical health -- Why some crumble and others bounce back : risk and resilience in the face of stress -- Paths to healing : strategies for overcoming life's stressors.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	RA785 (Browse shelf(Opens below))	Link to resource	Available		ocn960048710

Browsing G. Allen Fleece Library shelves, Shelving location: ONLINE, Collection: Non-fiction Close shelf browser (Hides shelf browser)

Previous			No cover image available					Next
Previous	RA784 Crack the code on cravings : what your cravings really mean /	RA785 Psychobiological Findings on Interpersonal Behavior during Competition.	RA785 10 ways to manage stress /by Andy Boon.	RA785 Worried sick : how stress hurts us and how to bounce back /	RA785 The burnout epidemic : the rise of chronic stress and how we can fix it /	RA785.73 Mindfulness-based stress reduction /Bob Stahl, Elisha Goldstein ; forward by Jon Kabat-Zinn ; Afterword by Saki Santorelli.	RA786 Sleep /by Vanessa Black.	Next

Includes bibliographical references.

Introduction: what is stress? -- Sweating the small (and big) stuff : how and why stress affects our mental health -- Under our skin : how and why stress affects our physical health -- Why some crumble and others bounce back : risk and resilience in the face of stress -- Paths to healing : strategies for overcoming life's stressors.

https://lib.ciu.edu/copyright-request-form

There are no comments on this title.

to post a comment.