Worried sick : how stress hurts us and how to bounce back /
Carr, Deborah S.,
Worried sick : how stress hurts us and how to bounce back / Deborah Carr. - New Brunswick, New Jersey : Rutgers University Press, (c)2014. - 1 online resource : illustrations. - Pinpoints .
Includes bibliographical references.
Introduction: what is stress? -- Sweating the small (and big) stuff : how and why stress affects our mental health -- Under our skin : how and why stress affects our physical health -- Why some crumble and others bounce back : risk and resilience in the face of stress -- Paths to healing : strategies for overcoming life's stressors.
9780813565354
Stress management.
Stress (Psychology)
Stress tolerance (Psychology)
Electronic Books.
RA785 / .W677 2014
Worried sick : how stress hurts us and how to bounce back / Deborah Carr. - New Brunswick, New Jersey : Rutgers University Press, (c)2014. - 1 online resource : illustrations. - Pinpoints .
Includes bibliographical references.
Introduction: what is stress? -- Sweating the small (and big) stuff : how and why stress affects our mental health -- Under our skin : how and why stress affects our physical health -- Why some crumble and others bounce back : risk and resilience in the face of stress -- Paths to healing : strategies for overcoming life's stressors.
9780813565354
Stress management.
Stress (Psychology)
Stress tolerance (Psychology)
Electronic Books.
RA785 / .W677 2014