A moment for me : 52 simple mindfulness practices to slow down, relieve stress, and nourish the spirit / Catherine Polan Orzech.

By:

Orzech, Catherine Polan [Author]

Material type: Text

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781684035199
9781684035205

Subject(s):

Genre/Form:

Electronic Books.

LOC classification:

BF637 .M664 2020

Online resources:

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Available additional physical forms:

Subject: "In our busy, high-stress lives, A Moment for Me is the little book of everyday mindfulness to help readers find inner calm and lasting peace of mind. Featuring 52 quick and meaningful rituals, readers will learn to de-stress, stay grounded, and nourish the spirit-anytime, anywhere"--

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Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	BF637.56 (Browse shelf(Opens below))	Link to resource	Available		on1154119643

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Previous	BF637.5 Essential interviewing and counseling skills : an integrated approach to practice /	BF637.5 Fundamentals of motivational interviewing : tips and strategies for addressing common clinical challenges /	BF637.56 Quick calm : easy neuroscience-based mindfulness meditations to short-circuit stress /	BF637.56 A moment for me : 52 simple mindfulness practices to slow down, relieve stress, and nourish the spirit /	BF637.56 Mindfulness as sustainability : lessons from the world's religions /	BF637.56 Mindfulness.	BF637.57 Extreme Why some people thrive at the limits /	Next

Includes bibliographical references.

"In our busy, high-stress lives, A Moment for Me is the little book of everyday mindfulness to help readers find inner calm and lasting peace of mind. Featuring 52 quick and meaningful rituals, readers will learn to de-stress, stay grounded, and nourish the spirit-anytime, anywhere"--

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