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A moment for me : 52 simple mindfulness practices to slow down, relieve stress, and nourish the spirit / Catherine Polan Orzech.

By: Material type: TextTextPublication details: Oakland, CA : Reveal Press, an imprint of New Harbinger Publications, Incorporated, (c)2020.Description: 1 online resourceContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781684035199
  • 9781684035205
Subject(s): Genre/Form: LOC classification:
  • BF637 .M664 2020
Online resources: Available additional physical forms:Subject: "In our busy, high-stress lives, A Moment for Me is the little book of everyday mindfulness to help readers find inner calm and lasting peace of mind. Featuring 52 quick and meaningful rituals, readers will learn to de-stress, stay grounded, and nourish the spirit-anytime, anywhere"--
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Holdings
Item type Current library Collection Call number URL Status Date due Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) G. Allen Fleece Library ONLINE Non-fiction BF637.56 (Browse shelf(Opens below)) Link to resource Available on1154119643

Includes bibliographical references.

"In our busy, high-stress lives, A Moment for Me is the little book of everyday mindfulness to help readers find inner calm and lasting peace of mind. Featuring 52 quick and meaningful rituals, readers will learn to de-stress, stay grounded, and nourish the spirit-anytime, anywhere"--

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