Running on empty : sleeplessness in American teens / Connie Goldsmith.

By:

Goldsmith, Connie, 1945- [Author]

Material type: Text

TextDescription: 1 online resourceContent type:

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781728419107
9781728427515
9781728427539

Subject(s):

Sleep disorders in adolescence -- Juvenile literature

Genre/Form:

Electronic Books.

LOC classification:

RJ506 .R866 2021

Online resources:

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Available additional physical forms:

Contents:

chapter 2. Over the edge -- chapter 3. The science of sleep -- chapter 4. Insomnia -- chapter 5. Scared -- chapter 6. Sleepwalking -- chapter 7. Sleep apnea -- chapter 8. Sleepers seeking help -- chapter 9. Sleeping better, sleeping longer.

Subject: "Young adults are one of the populations most impacted by poor sleep. Running on Empty provides a scientific and informative take on sleep and the impacts it has on stress levels, academic performance, and physical and mental health"--

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Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	RJ506.55 (Browse shelf(Opens below))	Link to resource	Available		on1183399504

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Previous	RJ506.55 Putting sleep problems to bed : solutions for children, ages 0-18 /	RJ506.55 Children and youth : post-traumatic stress disorder and motor vehicle crashes /	RJ506.55 Assessing and treating youth exposed to traumatic stress /edited by Victor G. Carrión.	RJ506.55 Running on empty : sleeplessness in American teens /	RJ506.55 Treating co-occurring adolescent PTSD and addiction : mindfulness-based cognitive therapy for adolescents with trauma and substance-abuse disorders /	RJ506.55 Healing the fractured child : diagnosis and treatment of youth with dissociation /	RJ506.55 Beyond PTSD : helping and healing teens exposed to trauma /	Next

Includes bibliographies and index.

"Young adults are one of the populations most impacted by poor sleep. Running on Empty provides a scientific and informative take on sleep and the impacts it has on stress levels, academic performance, and physical and mental health"--

Ch. 1. Are you underslept? -- chapter 2. Over the edge -- chapter 3. The science of sleep -- chapter 4. Insomnia -- chapter 5. Scared -- chapter 6. Sleepwalking -- chapter 7. Sleep apnea -- chapter 8. Sleepers seeking help -- chapter 9. Sleeping better, sleeping longer.

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