Running on empty : sleeplessness in American teens /
Goldsmith, Connie, 1945-
Running on empty : sleeplessness in American teens / Connie Goldsmith. - 1 online resource
Includes bibliographies and index.
Ch. 1. Are you underslept? -- chapter 2. Over the edge -- chapter 3. The science of sleep -- chapter 4. Insomnia -- chapter 5. Scared -- chapter 6. Sleepwalking -- chapter 7. Sleep apnea -- chapter 8. Sleepers seeking help -- chapter 9. Sleeping better, sleeping longer.
"Young adults are one of the populations most impacted by poor sleep. Running on Empty provides a scientific and informative take on sleep and the impacts it has on stress levels, academic performance, and physical and mental health"--
9781728419107 9781728427515 9781728427539
2020035531
Sleep disorders in adolescence--Juvenile literature.
Electronic Books.
RJ506 / .R866 2021
Running on empty : sleeplessness in American teens / Connie Goldsmith. - 1 online resource
Includes bibliographies and index.
Ch. 1. Are you underslept? -- chapter 2. Over the edge -- chapter 3. The science of sleep -- chapter 4. Insomnia -- chapter 5. Scared -- chapter 6. Sleepwalking -- chapter 7. Sleep apnea -- chapter 8. Sleepers seeking help -- chapter 9. Sleeping better, sleeping longer.
"Young adults are one of the populations most impacted by poor sleep. Running on Empty provides a scientific and informative take on sleep and the impacts it has on stress levels, academic performance, and physical and mental health"--
9781728419107 9781728427515 9781728427539
2020035531
Sleep disorders in adolescence--Juvenile literature.
Electronic Books.
RJ506 / .R866 2021