Pocket therapy for emotional balance : quick dbt skills to manage intense emotions / Matthew McKay, Jeffrey C Wood, Jeffrey Brantley.

By:

McKay, Matthew [Author]

Contributor(s):

Material type: Text

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781684037698

Subject(s):

Genre/Form:

Electronic Books.

LOC classification:

BF531 .P635 2020

Online resources:

Click to access digital title | log in using your CIU ID number and my.ciu.edu password

Available additional physical forms:

Contents:

Contents -- Introduction -- 1. IDENTIFY YOUR EMOTIONS -- 2. TAKE A REST -- 3. DISTRACT YOURSELF -- 4. RELAX AND SOOTHE YOURSELF -- 5. USE DEEP RELAXATION -- 6. TRY RADICAL ACCEPTANCE -- 7. LIVE IN THE PRESENT -- 8. USE MINDFULNESS -- 9. PRACTICE MINDFUL BREATHING -- 10. USE WISE-MIND MEDITATION -- 11. INCREASE YOUR POSITIVE EMOTIONS -- 12. COPE ON THE SPOT -- Emotional Balance Tool Kit -- About the Authors

Subject: "In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life"--

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Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	BF531 (Browse shelf(Opens below))	Link to resource	Available		on1154113090

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Previous	BF515 Psychological well-being : cultural influences, measurement strategies and health implications /	BF531 Collective emotions : perspectives from psychology, philosophy, and sociology /	BF531 Emotions and Negativity.	BF531 Pocket therapy for emotional balance : quick dbt skills to manage intense emotions /	BF531 Emotional bodies : the historical performativity of emotions /	BF531 True emotions /Mikko Salmela, University of Helsinki.	BF531 Emotions and the therapist a systematic-dialogical approach /	Next

Includes bibliographies and index.

"In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life"--

Intro -- Contents -- Introduction -- 1. IDENTIFY YOUR EMOTIONS -- 2. TAKE A REST -- 3. DISTRACT YOURSELF -- 4. RELAX AND SOOTHE YOURSELF -- 5. USE DEEP RELAXATION -- 6. TRY RADICAL ACCEPTANCE -- 7. LIVE IN THE PRESENT -- 8. USE MINDFULNESS -- 9. PRACTICE MINDFUL BREATHING -- 10. USE WISE-MIND MEDITATION -- 11. INCREASE YOUR POSITIVE EMOTIONS -- 12. COPE ON THE SPOT -- Emotional Balance Tool Kit -- About the Authors