Breathing and meditation /By Laura Villano.

By:

Villano, Laura [Author]

Material type: Text

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781645272250

Subject(s):

Genre/Form:

Electronic Books.

LOC classification:

RA782 .B743 2020

Online resources:

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Available additional physical forms:

Contents:

Breathing exercises -- Let's meditate -- Try this! -- Grow with goals.

Subject: "In this book, illustrations and step by step instructions show and tell young readers how to meditate. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of breathing and meditation and how they can easily incorporate it in their daily lives"--

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Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	RA782 (Browse shelf(Opens below))	Link to resource	Available		on1117310864

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Previous	RA781 Sport, exercise, and performance psychology : bridging theory and application /	RA781.7 Chair yoga /Laura Villano.	RA781.7 Yoga on your back and belly /by Laura Villano, RYT ; illustrated by Christos Skaltsas.	RA782 Breathing and meditation /By Laura Villano.	RA782 Atmospheres of breathing /edited by Lenart Skof and Petri Berndtson.	RA784 Why we eat healthy foods /Rosalyn Clark.	RA784 Diet and the disease of civilization /Adrienne Rose Bitar.	Next

Includes bibliographies and index.

What is yoga? -- Breathing exercises -- Let's meditate -- Try this! -- Grow with goals.

"In this book, illustrations and step by step instructions show and tell young readers how to meditate. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of breathing and meditation and how they can easily incorporate it in their daily lives"--

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