Breathing and meditation /By Laura Villano.
Villano, Laura,
Breathing and meditation /By Laura Villano. - Minneapolis : Jump!, Incorporated, (c)2020. - 1 online resource. - Yoga for everyone .
Includes bibliographies and index.
What is yoga? -- Breathing exercises -- Let's meditate -- Try this! -- Grow with goals.
"In this book, illustrations and step by step instructions show and tell young readers how to meditate. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of breathing and meditation and how they can easily incorporate it in their daily lives"--
9781645272250
2019035847
Breathing exercises--Juvenile literature.
Meditation--Juvenile literature.
Hatha yoga--Juvenile literature.
Social learning--Juvenile literature.
Electronic Books.
RA782 / .B743 2020
Breathing and meditation /By Laura Villano. - Minneapolis : Jump!, Incorporated, (c)2020. - 1 online resource. - Yoga for everyone .
Includes bibliographies and index.
What is yoga? -- Breathing exercises -- Let's meditate -- Try this! -- Grow with goals.
"In this book, illustrations and step by step instructions show and tell young readers how to meditate. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of breathing and meditation and how they can easily incorporate it in their daily lives"--
9781645272250
2019035847
Breathing exercises--Juvenile literature.
Meditation--Juvenile literature.
Hatha yoga--Juvenile literature.
Social learning--Juvenile literature.
Electronic Books.
RA782 / .B743 2020