Goodnight mind for teens : skills to help you quiet noisy thoughts and get the sleep you need / Colleen E. Carney, PhD.

By:

Carney, Colleen E, 1971- [Author]

Material type: Text

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781684034406

Subject(s):

Genre/Form:

Electronic Books.

LOC classification:

RC548 .G663 2020

Online resources:

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Available additional physical forms:

Subject: "Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--

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Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	RC548 (Browse shelf(Opens below))	Link to resource	Available		on1140352680

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Previous	RC537 .585 2015 Origins of Unhappiness A New Understanding of Personal Distress.	RC547 A sleep guide for the mature adult /by Joyce A. Walsleben.	RC547.75 2008 Insomniac.	RC548 Goodnight mind for teens : skills to help you quiet noisy thoughts and get the sleep you need /	RC548 Sleep deprivation : global prevalence, dangers and impacts on cognitive performance /	RC548 The insomnia workbook for teens : skills to help you stop stressing & start sleeping better /	RC552.18 The Fashion industry and eating disorders : the dangers of the catwalk /	Next

Includes bibliographies and index.

"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--

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