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The anger workbook for teens : activities to help you deal with anger & frustration / Raychelle Cassada Lohmann, PhD.

By: Material type: TextTextSeries: Publication details: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Incorporated, (c)2019.Edition: Second editionDescription: 1 online resource (167 pages) : illustrationsContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781684032464
  • 9781684032471
Subject(s): Genre/Form: LOC classification:
  • BF724 .A544 2019
Online resources: Available additional physical forms:
Contents:
Subject: It's hard being a teen in today's world--and many teens struggle with anger as a result. But what if we could teach teens to interact with their anger in a positive way? Fully revised and updated based on reader feedback, this timely second edition of The Anger Workbook for Teens includes activities based in empirically supported treatments to promote psychological flexibility, giving teens the skills they need to understand and interact with their anger, rather than simply attempting to control it.
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"Fully revised and updated based on reader feedback"--Back cover.

Includes bibliographies and index.

Intro; introduction; foreword; Part 1: Identifying and Understanding Anger; 1. what is anger?; 2. anger myth busters; 3. your anger profile; 4. keeping an anger log; 5. understanding family patterns; 6. your body's response to anger; 7. gauging anger; 8. identifying your anger triggers; Part 2: Anger Dynamics; 9. fight, flight, or freeze; 10. emotions and feelings; 11. master of disguise; 12. observing thoughts; 13. thought distortions; 14. the abc model of anger; 15. stages of anger; 16. weighing the options; Part 3: Communication Skills; 17. same thing, different view; 18. more than words

19. good listening20. words matter; 21. filtering responses; 22. social media and anger; 23. criticism and compliments; 24. being assertive; Part 4: Handling Anger; 25. keeping perspective; 26. getting the facts; 27. coping with conflict; 28. handling anger constructively; 29. taking responsibility for your actions; 30. distancing yourself from anger; 31. using anger for positive results; Part 5: Coping Mechanisms; 32. what matters most; 33. relaxation techniques; 34. mindful escape; 35. releasing anger symbolically; 36. anger outlets; 37. anger and exercise; 38. expressing anger creatively

39. laughing with anger40. freestyle writing; Part 6: Closure; 41. see how far you have come; 42. anger certificate

It's hard being a teen in today's world--and many teens struggle with anger as a result. But what if we could teach teens to interact with their anger in a positive way? Fully revised and updated based on reader feedback, this timely second edition of The Anger Workbook for Teens includes activities based in empirically supported treatments to promote psychological flexibility, giving teens the skills they need to understand and interact with their anger, rather than simply attempting to control it.

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