MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03502cam a2200433Ki 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
on1099659491 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20240726104904.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
190502s2019 caua do 000 0 eng d |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
TEFOD |
| Language of cataloging |
eng |
| Description conventions |
rda |
| -- |
pn |
| Transcribing agency |
TEFOD |
| Modifying agency |
EBLCP |
| -- |
OCLCF |
| -- |
YDX |
| -- |
NT |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781684032464 |
| Qualifying information |
|
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781684032471 |
| Qualifying information |
|
| 050 04 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
BF724 |
| Item number |
.A544 2019 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
MAIN |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Lohmann, Raychelle Cassada, |
| Relator term |
Author |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
The anger workbook for teens : |
| Remainder of title |
activities to help you deal with anger & frustration / |
| Statement of responsibility, etc. |
Raychelle Cassada Lohmann, PhD. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Second edition. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Oakland, CA : |
| Name of publisher, distributor, etc. |
Instant Help Books, an imprint of New Harbinger Publications, Incorporated, |
| Date of publication, distribution, etc. |
(c)2019. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
1 online resource (167 pages) : |
| Other physical details |
illustrations. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
computer |
| Media type code |
c |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
online resource |
| Carrier type code |
cr |
| Source |
rdacarrier |
| 347 ## - DIGITAL FILE CHARACTERISTICS |
|---|
| File type |
data file |
| Source |
rda |
| 490 1# - SERIES STATEMENT |
|---|
| Series statement |
An instant help book for teens |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"Fully revised and updated based on reader feedback"--Back cover. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographies and index. |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Intro; introduction; foreword; Part 1: Identifying and Understanding Anger; 1. what is anger?; 2. anger myth busters; 3. your anger profile; 4. keeping an anger log; 5. understanding family patterns; 6. your body's response to anger; 7. gauging anger; 8. identifying your anger triggers; Part 2: Anger Dynamics; 9. fight, flight, or freeze; 10. emotions and feelings; 11. master of disguise; 12. observing thoughts; 13. thought distortions; 14. the abc model of anger; 15. stages of anger; 16. weighing the options; Part 3: Communication Skills; 17. same thing, different view; 18. more than words |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
19. good listening20. words matter; 21. filtering responses; 22. social media and anger; 23. criticism and compliments; 24. being assertive; Part 4: Handling Anger; 25. keeping perspective; 26. getting the facts; 27. coping with conflict; 28. handling anger constructively; 29. taking responsibility for your actions; 30. distancing yourself from anger; 31. using anger for positive results; Part 5: Coping Mechanisms; 32. what matters most; 33. relaxation techniques; 34. mindful escape; 35. releasing anger symbolically; 36. anger outlets; 37. anger and exercise; 38. expressing anger creatively |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
39. laughing with anger40. freestyle writing; Part 6: Closure; 41. see how far you have come; 42. anger certificate |
| 520 0# - SUMMARY, ETC. |
|---|
| Summary, etc. |
It's hard being a teen in today's world--and many teens struggle with anger as a result. But what if we could teach teens to interact with their anger in a positive way? Fully revised and updated based on reader feedback, this timely second edition of The Anger Workbook for Teens includes activities based in empirically supported treatments to promote psychological flexibility, giving teens the skills they need to understand and interact with their anger, rather than simply attempting to control it. |
| 530 ## - COPYRIGHT INFORMATION: |
|---|
| COPYRIGHT INFORMATION |
COPYRIGHT NOT covered - Click this link to request copyright permission: |
| Uniform Resource Identifier |
<a href="b">b</a> |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Anger in adolescence. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Young adult literature. |
| 655 #1 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Electronic Books. |
| 856 40 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Uniform Resource Identifier |
<a href="https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1907843&site=eds-live&custid=s3260518">https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1907843&site=eds-live&custid=s3260518</a> |
| -- |
Click to access digital title | log in using your CIU ID number and my.ciu.edu password |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) |
| DONATED BY: |
|
| VENDOR |
EBSCO |
| Classification part |
BF.. |
| PUBLICATION YEAR |
2019 |
| LOCATION |
ONLINE |
| REQUESTED BY: |
|
| -- |
|
| -- |
NFIC |
| Source of classification or shelving scheme |
|
| 994 ## - |
|---|
| -- |
92 |
| -- |
NT |
| 902 ## - LOCAL DATA ELEMENT B, LDB (RLIN) |
|---|
| a |
1 |
| b |
Cynthia Snell |
| c |
1 |
| d |
Cynthia Snell |