Living and loving better with time perspective therapy : healing from the past, embracing the present, creating an ideal future / Philip G. Zimbardo and Rosemary K.M. Sword.
Material type:
TextPublication details: Jefferson, North Carolina : Exposit Books, (c)2017.Description: 1 online resource (pages)Content type: - text
- computer
- online resource
- 9781476630809
- RC489 .L585 2017
- COPYRIGHT NOT covered - Click this link to request copyright permission: https://lib.ciu.edu/copyright-request-form
| Item type | Current library | Collection | Call number | URL | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)
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G. Allen Fleece Library ONLINE | Non-fiction | RC489.63 (Browse shelf(Opens below)) | Link to resource | Available | on1004770882 |
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Includes bibliographies and index.
How your time perspective affects your life -- How your time perspective causes toxic relationships and what you can do -- Bullies and their victims -- Shunning : the ultimate rejection -- Sex and time perspectives -- Parenting and time perspectives -- How stress affects your time perspective and what you can do -- Happiness and living a meaningful life.
""Time Perspective Therapy" shifts mental focus from the past to present, and from negative to positive, helping the subject achieve a more balanced view of life. Featuring relatable real-life stories, this book describes how TPT can help anyone living with depression, anxiety or stress move beyond the negative experiences of the past toward a more positive future"--Provided by publisher.
COPYRIGHT NOT covered - Click this link to request copyright permission:
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