Cognitive Behavioural Therapy ; 7 Wats to Freedom from Anxiety, Depression, and Intrusive Thoughts! / by Lawrence Wallace.

By: Material type: TextTextPublication details: [Place of publication not identified], Independently published 2017.Description: 101 pages ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9798493309069
Subject(s): Genre/Form: LOC classification:
  • RC489 .G558 2017
Available additional physical forms:
Contents:
Step 1 Identifying the Problem -- Step 2 Setting Goals -- Step 3 Identifying Obstacles -- Step 4 Challenging Automatic and Intrusive Thoughts -- Step 5 Identifying Assumptions and Core Beliefs -- Step 6 The Behavioural Side of CBT -- Step 7 Support CBT.
Subject: "This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Here is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathing, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we prevail and achieve inner peace."
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Step 1 Identifying the Problem -- Step 2 Setting Goals -- Step 3 Identifying Obstacles -- Step 4 Challenging Automatic and Intrusive Thoughts -- Step 5 Identifying Assumptions and Core Beliefs -- Step 6 The Behavioural Side of CBT -- Step 7 Support CBT.

"This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Here is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathing, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we prevail and achieve inner peace."

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