Cognitive Behavioural Therapy ; 7 Wats to Freedom from Anxiety, Depression, and Intrusive Thoughts! / by Lawrence Wallace.

By: Material type: TextTextPublication details: [Place of publication not identified], Independently published 2017.Description: 101 pages ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9798493309069
Subject(s): Genre/Form: LOC classification:
  • RC489 .G558 2017
Available additional physical forms:
Contents:
Step 1 Identifying the Problem -- Step 2 Setting Goals -- Step 3 Identifying Obstacles -- Step 4 Challenging Automatic and Intrusive Thoughts -- Step 5 Identifying Assumptions and Core Beliefs -- Step 6 The Behavioural Side of CBT -- Step 7 Support CBT.
Subject: "This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Here is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathing, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we prevail and achieve inner peace."
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Circulating Book (checkout times vary with patron status) Circulating Book (checkout times vary with patron status) G. Allen Fleece Library CIRCULATING COLLECTION Non-fiction RC489.W191.G558 2017 (Browse shelf(Opens below)) Available 31923002041164

Step 1 Identifying the Problem -- Step 2 Setting Goals -- Step 3 Identifying Obstacles -- Step 4 Challenging Automatic and Intrusive Thoughts -- Step 5 Identifying Assumptions and Core Beliefs -- Step 6 The Behavioural Side of CBT -- Step 7 Support CBT.

"This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Here is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathing, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we prevail and achieve inner peace."

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