Adrenaline and stress / Dr. Archibald D. Hart. [print]

By:

Hart, Archibald D [Author]

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780849936906

Other title:

Hidden link between adrenaline and stress [Cover title]

Subject(s):

Genre/Form:

Psychology & Counseling.

LOC classification:

QP572.H325.A374 1995
QP572

Available additional physical forms:

Contents:

Understanding the nature of stress -- How stress does its damage -- Stress as "hurry sickness" -- Stress and anxiety.

The symptoms of distress -- Are you an adrenaline addict? -- Adrenaline and cholesterol -- Finding the source of your stress -- How to monitor your adrenaline arousal.

Managing your adrenaline -- The secret of sleep -- Learning to relax -- Changing your type-a behavior -- Creativity and stress -- Spiritual antidotes for stress.

Subject: Psychologist Archibald Hart theorizes that heart attacks and other stress-induced illnesses are the lethal by-products of too much adrenaline pumping through our systems. He suggests ways to minimize these threats through adjustments in values and lifestyles. https://www.amazon.com/Adrenaline-Stress-Exciting-Breakthrough-Overcome/dp/084993690X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1584026333&sr=8-1

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Circulating Book (checkout times vary with patron status)	G. Allen Fleece Library CIRCULATING COLLECTION	Non-fiction	QP572.H378.A374 1995 (Browse shelf(Opens below))	Available		31923001720396
Circulating Book (checkout times vary with patron status)	G. Allen Fleece Library CIRCULATING COLLECTION	Non-fiction	QP572 .A37 1995 (Browse shelf(Opens below))	Available		31923001688148

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On Cover: "Revised and expanded to include latest research".

PennsylvaniaRT ONE: ADRENALINE ArkansasOUSAL-THE ESSENCE OF STRESS DISEASE -- Understanding the nature of stress -- How stress does its damage -- Stress as "hurry sickness" -- Stress and anxiety.

PennsylvaniaRT TWO: DIAGNOSING YOUR ADRENALINE ArkansasOUSAL -- The symptoms of distress -- Are you an adrenaline addict? -- Adrenaline and cholesterol -- Finding the source of your stress -- How to monitor your adrenaline arousal.

PennsylvaniaRT THREE: HEALING YOUR "HURRY SICKNESS" -- Managing your adrenaline -- The secret of sleep -- Learning to relax -- Changing your type-a behavior -- Creativity and stress -- Spiritual antidotes for stress.

Psychologist Archibald Hart theorizes that heart attacks and other stress-induced illnesses are the lethal by-products of too much adrenaline pumping through our systems. He suggests ways to minimize these threats through adjustments in values and lifestyles.

https://www.amazon.com/Adrenaline-Stress-Exciting-Breakthrough-Overcome/dp/084993690X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1584026333&sr=8-1

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