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Bounce : living the resilient life / Robert J. Wicks. [print]

By: Material type: TextTextPublication details: New York : Oxford University Press, [(c)2010.Description: x, 218 pages ; 22 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780195367683
  • 0195367685
Subject(s): LOC classification:
  • BF698.35.B686 2010
  • BF698.35.R47.W637.B686 2010
Available additional physical forms:
  • COPYRIGHT NOT covered - Click this link to request copyright permission:
Contents:
Have a life! An introduction Navigating life's rough waters : riding the crest of chronic and acute stress Personal renewal : creating and tailoring your own self-care protocol A powerful healing combination : friendship, resilience, and compassion The first steps toward self-knowledge : debriefing yourself Solitude, silence, and mindfulness : centering yourself in a driven world The simple care of a hopeful heart : a brief epilogue Appendix A. Creating and reflecting upon your own stress-resilience profile : an exercise in strengthening your inner life Appendix B. An individual reflection guide Further reading : resilience, mindfulness, positive psychology, and contemporary biographies/autobiographies of resilient people Works cited Permissions Index.
Summary: Stress is a fact of modern life. And as more and more people face greater financial insecurity, longer work hours, and the increasingly complex personal and social demands of our fast-paced, multi-tasking, high-tech lifestyle, finding healthy ways to handle stress is more important than ever. In Bounce: Living the Resilient Life, Robert Wicks shows you not just how to manage stress, but how to transform stressful situations into opportunities to live a more meaningful, self-aware, and compassionate life.
Item type: Circulating Book (checkout times vary with patron status)
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Circulating Book (checkout times vary with patron status) G. Allen Fleece Library Circulating Collection - First Floor Non-fiction BF698.35.R47W54 2010 (Browse shelf(Opens below)) Available 31923001865043

Have a life! An introduction Navigating life's rough waters : riding the crest of chronic and acute stress Personal renewal : creating and tailoring your own self-care protocol A powerful healing combination : friendship, resilience, and compassion The first steps toward self-knowledge : debriefing yourself Solitude, silence, and mindfulness : centering yourself in a driven world The simple care of a hopeful heart : a brief epilogue Appendix A. Creating and reflecting upon your own stress-resilience profile : an exercise in strengthening your inner life Appendix B. An individual reflection guide Further reading : resilience, mindfulness, positive psychology, and contemporary biographies/autobiographies of resilient people Works cited Permissions Index.

Stress is a fact of modern life. And as more and more people face greater financial insecurity, longer work hours, and the increasingly complex personal and social demands of our fast-paced, multi-tasking, high-tech lifestyle, finding healthy ways to handle stress is more important than ever. In Bounce: Living the Resilient Life, Robert Wicks shows you not just how to manage stress, but how to transform stressful situations into opportunities to live a more meaningful, self-aware, and compassionate life.

COPYRIGHT NOT covered - Click this link to request copyright permission:

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