Bounce : living the resilient life / Robert J. Wicks. [print]
Material type: TextPublication details: New York : Oxford University Press, [(c)2010.Description: x, 218 pages ; 22 cmContent type:- text
- unmediated
- volume
- 9780195367683
- 0195367685
- BF698.35.B686 2010
- BF698.35.R47.W637.B686 2010
- COPYRIGHT NOT covered - Click this link to request copyright permission:
Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
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Circulating Book (checkout times vary with patron status) | G. Allen Fleece Library Circulating Collection - First Floor | Non-fiction | BF698.35.R47W54 2010 (Browse shelf(Opens below)) | Available | 31923001865043 |
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BF698.3.M55 1991 Personality types : a modern synthesis / | BF698.3.M94 1995 Gifts differing : understanding personality type / | BF698.35.P47V36 1989 What to do when you can't do it all : coming to terms with overcommitment / | BF698.35.R47W54 2010 Bounce : living the resilient life / | BF698.35.S45Z83 1994 Behavioral expressions and biosocial bases of sensation seeking / | BF698.4.P49 1995 Personality research, methods, and theory : a festschrift honoring Donald W. Fiske / | BF698.8.M5G74 1991 The MMPI-2/MMPI : an interpretive manual / |
Have a life! An introduction Navigating life's rough waters : riding the crest of chronic and acute stress Personal renewal : creating and tailoring your own self-care protocol A powerful healing combination : friendship, resilience, and compassion The first steps toward self-knowledge : debriefing yourself Solitude, silence, and mindfulness : centering yourself in a driven world The simple care of a hopeful heart : a brief epilogue Appendix A. Creating and reflecting upon your own stress-resilience profile : an exercise in strengthening your inner life Appendix B. An individual reflection guide Further reading : resilience, mindfulness, positive psychology, and contemporary biographies/autobiographies of resilient people Works cited Permissions Index.
Stress is a fact of modern life. And as more and more people face greater financial insecurity, longer work hours, and the increasingly complex personal and social demands of our fast-paced, multi-tasking, high-tech lifestyle, finding healthy ways to handle stress is more important than ever. In Bounce: Living the Resilient Life, Robert Wicks shows you not just how to manage stress, but how to transform stressful situations into opportunities to live a more meaningful, self-aware, and compassionate life.
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