Self-therapy workbook : an exercise book for the IFS process / Bonnie J. Weiss.

By:

Weiss, Bonnie J., LCSW []

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780984392742

Subject(s):

Genre/Form:

LOC classification:

BF637 .S454 2013

Available additional physical forms:

Contents:

Basic IFS concepts -- Guided meditations -- The self.

Accessing parts -- Unblending and conscious blending -- Checking for self-leadership and unblending from concerned parts -- Getting to know a protector -- Developing a trusting relationship with a protector -- When a protector doesn't trust you -- Session basics.

Getting permission to work with an exile -- Unblending from an exile -- Getting to know an exile -- Accessing and witnessing childhood origins -- Reparenting an exile -- Retrieving an exile -- Unburdening an exile -- Integration and unburdening protectors -- Ending a session -- Working with a partner -- IFS with couples -- Working with polarized parts.

Subject: This workbook is a companion to Self Therapy by Jay Earley. It is a clear and concise description of the steps in the IFS process designed for people using IFS to do personal work on themselves or professionals introducing the material to their clients. It provides written exercises that give readers a chance to process their experience and track their internal work. It includes sample answers that clarify how to do the exercises, and illustrations that provide a visual understanding the material. There are additional chapters on working with couples and dealing with polarization.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Withdrawn	G. Allen Fleece Library WITHDRAWN	Non-fiction	BF637.W457.S454 2013 (Browse shelf(Opens below))	Not for loan		31923001695515

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Previous	BF637.S913.T355 1977 Talking it out : a guide to effective communication and problem solving /	BF637.T68B55 1976 The transcendental mirage /	BF637.V47H67 1997 Tongue fu! /Sam Horn.	BF637.W457.S454 2013 Self-therapy workbook : an exercise book for the IFS process /	BF637.W933.W446 1982 When someone asks for help : a practical guide for counseling /	BF639.G5562 The art of meditation.	BF639.G557 1962 Conscious union with God /	Next

Introduction -- Basic IFS concepts -- Guided meditations -- The self.

IFS Steps: Working with protectors -- Accessing parts -- Unblending and conscious blending -- Checking for self-leadership and unblending from concerned parts -- Getting to know a protector -- Developing a trusting relationship with a protector -- When a protector doesn't trust you -- Session basics.

IFS Steps: Working with exiles -- Getting permission to work with an exile -- Unblending from an exile -- Getting to know an exile -- Accessing and witnessing childhood origins -- Reparenting an exile -- Retrieving an exile -- Unburdening an exile -- Integration and unburdening protectors -- Ending a session -- Working with a partner -- IFS with couples -- Working with polarized parts.

This workbook is a companion to Self Therapy by Jay Earley. It is a clear and concise description of the steps in the IFS process designed for people using IFS to do personal work on themselves or professionals introducing the material to their clients. It provides written exercises that give readers a chance to process their experience and track their internal work. It includes sample answers that clarify how to do the exercises, and illustrations that provide a visual understanding the material. There are additional chapters on working with couples and dealing with polarization.

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