Self-therapy workbook : an exercise book for the IFS process / Bonnie J. Weiss.

Introduction -- Basic IFS concepts -- Guided meditations -- The self.

IFS Steps: Working with protectors -- Accessing parts -- Unblending and conscious blending -- Checking for self-leadership and unblending from concerned parts -- Getting to know a protector -- Developing a trusting relationship with a protector -- When a protector doesn't trust you -- Session basics.

IFS Steps: Working with exiles -- Getting permission to work with an exile -- Unblending from an exile -- Getting to know an exile -- Accessing and witnessing childhood origins -- Reparenting an exile -- Retrieving an exile -- Unburdening an exile -- Integration and unburdening protectors -- Ending a session -- Working with a partner -- IFS with couples -- Working with polarized parts.

This workbook is a companion to Self Therapy by Jay Earley. It is a clear and concise description of the steps in the IFS process designed for people using IFS to do personal work on themselves or professionals introducing the material to their clients. It provides written exercises that give readers a chance to process their experience and track their internal work. It includes sample answers that clarify how to do the exercises, and illustrations that provide a visual understanding the material. There are additional chapters on working with couples and dealing with polarization.

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