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Dare : the new way to end anxiety and stop panic attacks / Barry McDonagh. [print]

By: Material type: TextTextPublication details: Beaverton, Oregan : BMD Publishing, (c)2015.Description: 234 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780956596253
Subject(s): Genre/Form: LOC classification:
  • RC535.M478.D374 2015
  • RC535
Available additional physical forms:
  • COPYRIGHT NOT covered - Click this link to request copyright permission:
Contents:
The DARE response -- The DARE response for panic attacks -- Give up thinking you're abnormal -- Give up saying no to anxiety -- Give up fearing these sensations -- Give up fearing these situations -- Give up fearing anxious thoughts -- Give up your safe zone -- Give up being so hard on yourself -- Give up fearing it will last forever -- Give up seeing this as a curse -- Give up your crutches -- Supercharge your recovery -- Conclusion -- Spread the word -- Coaching -- Stay in touch!
Subject: This book introduces anxiety and panic disorders, describes the symptoms of panic attacks, and discusses the various ways to deal with anxiety and panic.
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Holdings
Item type Current library Collection Call number Vol info Status Notes Barcode
Circulating Book (checkout times vary with patron status) Circulating Book (checkout times vary with patron status) G. Allen Fleece Library ACADEMIC SUCCESS CENTER - REFERENCE Non-fiction RC535.M393.D374 2015 (Browse shelf(Opens below)) Available AVAILABLE IN THE ASC 31923002050322
Circulating Book (checkout times vary with patron status) Circulating Book (checkout times vary with patron status) G. Allen Fleece Library ACADEMIC SUCCESS CENTER - CIRCULATING Non-fiction RC535.M393.D374 2015 (Browse shelf(Opens below)) WBK Available AVAILABLE IN THE ASC
Circulating Book (checkout times vary with patron status) Circulating Book (checkout times vary with patron status) G. Allen Fleece Library ACADEMIC SUCCESS CENTER - CIRCULATING Non-fiction RC535.M393.D374 2015 (Browse shelf(Opens below)) WBK Available AVAILABLE IN THE ASC
Circulating Book (checkout times vary with patron status) Circulating Book (checkout times vary with patron status) G. Allen Fleece Library ACADEMIC SUCCESS CENTER - CIRCULATING Non-fiction RC535.M393.D374 2015 (Browse shelf(Opens below)) WBK Available AVAILABLE IN THE ASC
Circulating Book (checkout times vary with patron status) Circulating Book (checkout times vary with patron status) G. Allen Fleece Library ACADEMIC SUCCESS CENTER - CIRCULATING Non-fiction RC535.M393.D374 2015 (Browse shelf(Opens below)) WBK Available AVAILABLE IN THE ASC

Title from cover.

You're the cure -- The DARE response -- The DARE response for panic attacks -- Give up thinking you're abnormal -- Give up saying no to anxiety -- Give up fearing these sensations -- Give up fearing these situations -- Give up fearing anxious thoughts -- Give up your safe zone -- Give up being so hard on yourself -- Give up fearing it will last forever -- Give up seeing this as a curse -- Give up your crutches -- Supercharge your recovery -- Conclusion -- Spread the word -- Coaching -- Stay in touch!

This book introduces anxiety and panic disorders, describes the symptoms of panic attacks, and discusses the various ways to deal with anxiety and panic.

COPYRIGHT NOT covered - Click this link to request copyright permission:

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