Dare : the new way to end anxiety and stop panic attacks /
McDonagh, Barry,
Dare : the new way to end anxiety and stop panic attacks / [print] Barry McDonagh. - Beaverton, Oregan : BMD Publishing, (c)2015. - 234 pages : illustrations ; 24 cm
Title from cover.
You're the cure -- The DARE response -- The DARE response for panic attacks -- Give up thinking you're abnormal -- Give up saying no to anxiety -- Give up fearing these sensations -- Give up fearing these situations -- Give up fearing anxious thoughts -- Give up your safe zone -- Give up being so hard on yourself -- Give up fearing it will last forever -- Give up seeing this as a curse -- Give up your crutches -- Supercharge your recovery -- Conclusion -- Spread the word -- Coaching -- Stay in touch!
This book introduces anxiety and panic disorders, describes the symptoms of panic attacks, and discusses the various ways to deal with anxiety and panic.
9780956596253
Anxiety disorders--Treatment.
Panic attacks--Treatment.
Self-help.
Non-fiction.
RC535.M478.D374 2015 RC535
Dare : the new way to end anxiety and stop panic attacks / [print] Barry McDonagh. - Beaverton, Oregan : BMD Publishing, (c)2015. - 234 pages : illustrations ; 24 cm
Title from cover.
You're the cure -- The DARE response -- The DARE response for panic attacks -- Give up thinking you're abnormal -- Give up saying no to anxiety -- Give up fearing these sensations -- Give up fearing these situations -- Give up fearing anxious thoughts -- Give up your safe zone -- Give up being so hard on yourself -- Give up fearing it will last forever -- Give up seeing this as a curse -- Give up your crutches -- Supercharge your recovery -- Conclusion -- Spread the word -- Coaching -- Stay in touch!
This book introduces anxiety and panic disorders, describes the symptoms of panic attacks, and discusses the various ways to deal with anxiety and panic.
9780956596253
Anxiety disorders--Treatment.
Panic attacks--Treatment.
Self-help.
Non-fiction.
RC535.M478.D374 2015 RC535