Christian based Cognitive Behavioural Therapy : How to become Mindful of Christ / Lauren Roskilly. [print]
Material type: TextPublication details: [Unknown] : Self Published, [(c)2021.Description: 119 pages : 23 cmContent type:- text
- unmediated
- volume
- 9798594889323
- BF1275.R675.C475 2021
- COPYRIGHT NOT covered - Click this link to request copyright permission: https://lib.ciu.edu/copyright-request-form
Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
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Circulating Book (checkout times vary with patron status) | G. Allen Fleece Library Circulating Collection - First Floor | Non-fiction | BF1275.R675.C475 2021 (Browse shelf(Opens below)) | Available | 31923001733852 | ||
Circulating Book (checkout times vary with patron status) | G. Allen Fleece Library Circulating Collection - First Floor | Available | not available 6 |
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Includes bibliographies and index.
Poem- Night of Conversion ; Synopsis ; What is Mental Health? -- Psychiatric and Biomedical Approaches ; -- Psychological Approaches ; -- Social Approaches ; -- Cognitive Approaches ; Cognitive Behavioural Therapy (CBT) ; Mindfulness ; Mindfulness in Christ ; How to Practice Biblical Meditation ; Scripture References : -- For Sadness and Depression ; -- For Worry and Anxiety ; -- Changing Perceptions ; Introducing Christian Based Cognitive Behavioural Therapy ; CBT ; Session One: Mental Health Assessment ; Session Two: Stress and Responses ; Session Three: Relationships and Behaviour ; Session Four: Making Changes and Goals ; Session Five: Frustration and Anger ; Session Six: Attitude and Gratitude ; Session Seven: Beliefs ; Session Eight: Reassessment and Maintenance ; Testimonies.
Do you struggle with unhelpful thoughts, painful feelings and toxic emotions? Are you looking for a way to improve your mental health and strengthen your bond with Christ?Combining practical CBT approaches with affirming scriptures and prayer this book offers a unique programme to help Christians to move towards healing their mental health, whilst keeping the love of the Lord Jesus in mind.CbCBT doesn't offer a quick fix, it is the first step on a journey of discovery and wellbeing. Following this programme could strengthen your mental health and your faith. • 8 guided sessions - Includes prayer, scripture, questions and space for responses- to encourage positive change.•Authors testimony in prologue and testimonies of five other people, demonstrating how God has helped their mental health- for reassurance and encouragement.• An overview of mental health and the different attitudes and approaches towards it- for further information.• Includes how to practice biblical mindfulness and meditation- to achieve the peace of the Holy Spirit even when life. is hard. AMAZON
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