Borderline personality disorder : a complete BPD guide for managing your emotions and improving your relationships / Judy Dyer. [print]

Introduction -- Your free gift -- Chapter 1: What is BPD? -- Chapter 2: Diagnosing BPD -- Chapter 3: What causes BPD? -- Chapter 4: Psychotherapy for BPD -- Chapter 5: Medication and BPD -- Chapter 6: Complementary and alternative treatments for BPD -- Chapter 7: How to handle extreme emotions -- Chapter 8: How to use mindfulness to cope with BPD symptoms -- Chapter 9: How to tackle unhelpful thoughts -- Chapter 10: How to have healthy relationships when you have BPD -- Chapter 11: How to handle work when you have BPD -- Chapter 12: How to cope with self-injury and suicidal behaviors -- Chapter 13: How to support someone with BPD -- Conclusion.

"This book provides a more optimistic perspective [of BPD]. It separates fact from fiction and lays out lots of practical, step-by-step techniques anyone living with BPD symptoms can use to reclaim their life.... If you have a loved one with BPD, this reassuring guide will give you precious insight into their condition. You'll understand why people with BPD find relationships difficult, and how to support someone who is going through a crisis." --

COPYRIGHT NOT covered - Click this link to request copyright permission:

https://lib.ciu.edu/copyright-request-form