The runner's edge / Stephen J. McGregor, Matt Fitzgerald. [print]

By:

McGregor, Stephen J., Dr [Author]

Contributor(s):

Fitzgerald, Matt

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780736081153

Subject(s):

LOC classification:

GV1061.F554.R866 2010
GV1061

Available additional physical forms:

Contents:

Choosing the right technology -- Managing performance for optimal results -- Monitoring training for pace-perfect workouts -- Analyzing data for balanced training -- Planning for more productive training -- Mastering periodization for peak performance -- Building training plans on race goals -- Developing in-race strategies for faster times -- Using technology for triathlon success -- Appendix: Pace zone index scores in kilometers.

Subject: "The Runner's Edge" takes you inside tech-based training and teaches you how to leverage technology for more productive workouts and faster times. Complete with a consumer buying guide, sample programmes from 5K to marathon, guidelines for using technology on race day, and triathlon-specific strategies.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Circulating Book (checkout times vary with patron status)	G. Allen Fleece Library CIRCULATING COLLECTION	Non-fiction	GV1061.5.M345 2010 (Browse shelf(Opens below))	Available		31923001846068

Browsing G. Allen Fleece Library shelves, Shelving location: CIRCULATING COLLECTION, Collection: Non-fiction Close shelf browser (Hides shelf browser)

Previous	No cover image available		No cover image available		No cover image available		No cover image available	Next
Previous	GV1041.L44 1988 Greg LeMond's complete book of bicycling /Greg LeMond and Kent Gordis.	GV1061.M877 2009 Running well /	GV1061.15.L53M36 2001 Eric Liddell : pure gold : a new biography of the Olympic champion who inspired Chariots of fire /	GV1061.5.M345 2010 The runner's edge /	GV1062.N48 New guide to distance running /by the editors of Runner's world.	GV1065.17.T73P45 2009 Advanced marathoning /	GV1111.5.K76 1967 The womanly art of self-defense.Photography by Maurice Forrester.	Next

Includes bibliographies and index.

Gaining the technological advantage -- Choosing the right technology -- Managing performance for optimal results -- Monitoring training for pace-perfect workouts -- Analyzing data for balanced training -- Planning for more productive training -- Mastering periodization for peak performance -- Building training plans on race goals -- Developing in-race strategies for faster times -- Using technology for triathlon success -- Appendix: Pace zone index scores in kilometers.

"The Runner's Edge" takes you inside tech-based training and teaches you how to leverage technology for more productive workouts and faster times. Complete with a consumer buying guide, sample programmes from 5K to marathon, guidelines for using technology on race day, and triathlon-specific strategies.

There are no comments on this title.

to post a comment.