Advanced marathoning / Pete Pfitzinger, Scott Douglas. [print]
Material type: TextPublication details: Champaign, Illinois : Human Kinetics, (c)2009.Edition: second edition.itionDescription: xv, 247 pages : illustrations ; 26 cmContent type:- text
- unmediated
- volume
- 9780736074605
- GV1065.D736.A383 2009
- GV1065
- COPYRIGHT NOT covered - Click this link to request copyright permission:
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Circulating Book (checkout times vary with patron status) | G. Allen Fleece Library CIRCULATING COLLECTION | Non-fiction | GV1065.17.T73P45 2009 (Browse shelf(Opens below)) | Available | 31923001842356 |
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Training components. Elements of training -- Nutrition and hydration -- Balancing training and recovery -- Supplementary training -- Tapering for peak marathon performance -- Race-day strategy -- Training programs. Following the schedules -- Marathon training on up to 55 miles (88 km) per week -- Marathon training on 55 to 70 miles (88 to 113 km) per week -- Marathon training on 70 to 85 miles (113-137 km) per week -- Marathon training on more than 85 miles (137 km) per week -- Multiple marathoning.
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