Advanced marathoning /
Pfitzinger, Pete, 1957-,
Advanced marathoning / [print] Pete Pfitzinger, Scott Douglas. - second edition.ition. - Champaign, Illinois : Human Kinetics, (c)2009. - xv, 247 pages : illustrations ; 26 cm.
Training components. Elements of training -- Nutrition and hydration -- Balancing training and recovery -- Supplementary training -- Tapering for peak marathon performance -- Race-day strategy -- Training programs. Following the schedules -- Marathon training on up to 55 miles (88 km) per week -- Marathon training on 55 to 70 miles (88 to 113 km) per week -- Marathon training on 70 to 85 miles (113-137 km) per week -- Marathon training on more than 85 miles (137 km) per week -- Multiple marathoning.
9780736074605
2008041703
014794304 Uk
Marathon running--Training.
GV1065.D736.A383 2009 GV1065
Advanced marathoning / [print] Pete Pfitzinger, Scott Douglas. - second edition.ition. - Champaign, Illinois : Human Kinetics, (c)2009. - xv, 247 pages : illustrations ; 26 cm.
Training components. Elements of training -- Nutrition and hydration -- Balancing training and recovery -- Supplementary training -- Tapering for peak marathon performance -- Race-day strategy -- Training programs. Following the schedules -- Marathon training on up to 55 miles (88 km) per week -- Marathon training on 55 to 70 miles (88 to 113 km) per week -- Marathon training on 70 to 85 miles (113-137 km) per week -- Marathon training on more than 85 miles (137 km) per week -- Multiple marathoning.
9780736074605
2008041703
014794304 Uk
Marathon running--Training.
GV1065.D736.A383 2009 GV1065