Taking charge of anger : how to resolve conflict, sustain relationships, and express yourself without losing control / W. Robert Nay.
Material type:
- text
- unmediated
- volume
- 157230927X
- 9781572309272
- 1572306807
- 9781572306806
- BF575.N331.T355 2004
Item type | Current library | Collection | Call number | Status | Barcode | |
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G. Allen Fleece Library CIRCULATING COLLECTION | Non-fiction | BF575.N331.T355 2004 (Browse shelf(Opens below)) | Available | 4212318000009 |
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The faces of anger : who do you see in the mirror? -- Behind the mask : understanding anger and its expression -- Understanding your anger triggers -- Anger awareness -- Dampening anger arousal -- Recognizing thoughts that fuel anger -- Rewriting your script : new thinking for new solutions -- Assertive problem solving : expressing anger constructively in conflict situations -- When anger is aimed at you -- Establishing new anger habits -- So you've had a setback : getting back on track -- Appendix 1: Self-assessment of anger questionnaire (SAQ) -- Appendix 2: Personal anger scale -- Appendix 3: Anger analysis.
Anger expert W. Robert Nay combines innovative self-discovery tools and targeted exercises for understanding and managing the five unproductive faces of anger, from passive aggression to all-out rage.
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