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Taking charge of anger : how to resolve conflict, sustain relationships, and express yourself without losing control / W. Robert Nay.

By: Material type: TextTextPublication details: New York : Guilford Press, 2004.Description: x, 246 pages ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 157230927X
  • 9781572309272
  • 1572306807
  • 9781572306806
Subject(s): LOC classification:
  • BF575.N331.T355 2004
Contents:
The faces of anger : who do you see in the mirror? -- Behind the mask : understanding anger and its expression -- Understanding your anger triggers -- Anger awareness -- Dampening anger arousal -- Recognizing thoughts that fuel anger -- Rewriting your script : new thinking for new solutions -- Assertive problem solving : expressing anger constructively in conflict situations -- When anger is aimed at you -- Establishing new anger habits -- So you've had a setback : getting back on track -- Appendix 1: Self-assessment of anger questionnaire (SAQ) -- Appendix 2: Personal anger scale -- Appendix 3: Anger analysis.
Summary: Anger expert W. Robert Nay combines innovative self-discovery tools and targeted exercises for understanding and managing the five unproductive faces of anger, from passive aggression to all-out rage.
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The faces of anger : who do you see in the mirror? -- Behind the mask : understanding anger and its expression -- Understanding your anger triggers -- Anger awareness -- Dampening anger arousal -- Recognizing thoughts that fuel anger -- Rewriting your script : new thinking for new solutions -- Assertive problem solving : expressing anger constructively in conflict situations -- When anger is aimed at you -- Establishing new anger habits -- So you've had a setback : getting back on track -- Appendix 1: Self-assessment of anger questionnaire (SAQ) -- Appendix 2: Personal anger scale -- Appendix 3: Anger analysis.

Anger expert W. Robert Nay combines innovative self-discovery tools and targeted exercises for understanding and managing the five unproductive faces of anger, from passive aggression to all-out rage.

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