The faces of anger : who do you see in the mirror? -- Behind the mask : understanding anger and its expression -- Understanding your anger triggers -- Anger awareness -- Dampening anger arousal -- Recognizing thoughts that fuel anger -- Rewriting your script : new thinking for new solutions -- Assertive problem solving : expressing anger constructively in conflict situations -- When anger is aimed at you -- Establishing new anger habits -- So you've had a setback : getting back on track -- Appendix 1: Self-assessment of anger questionnaire (SAQ) -- Appendix 2: Personal anger scale -- Appendix 3: Anger analysis.

Anger expert W. Robert Nay combines innovative self-discovery tools and targeted exercises for understanding and managing the five unproductive faces of anger, from passive aggression to all-out rage.