Strength and conditioning for team sports : sport-specific physical preparation for high performance /

Gamble, Paul,

Strength and conditioning for team sports : sport-specific physical preparation for high performance / [print] Paul Gamble. - Milton Park, Abingdon, Oxon ; New York, New York : Routledge, (c)2010. - vii, 248 pages : illustrations ; 25 cm.

Principles of specificity -- Physiological and performance testing -- Strength training -- Metabolic conditioning for team sports -- Training for power -- Agility and speed training -- Lumbopelvic "core" stability -- Periodization of training -- Training for injury prevention -- Physical preparation for youth sports.



9780415496261 9780415496278 9780203878286

2009005685

GBA944534 bnb

015174914 Uk


Sports--Physiological aspects.
Sports teams--Physiological aspects.
Physical education and training.
Athletes--Training of.

GV711.G191.S774 2010 GV711