The mindfulness & acceptance workbook for teen anxiety : activities to help you overcome fears & and worries using acceptance & commitment therapy / Sheri L. Turrell, PhD ; Christopher McCurry, PhD ; Mary Bell, MSW.
Material type:
TextPublication details: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Incorporated, (c)2018.Description: 1 online resource (xi, 129 pages)Content type: - text
- computer
- online resource
- 9781684031160
- 9781684031177
- Mindfulness and acceptance workbook for teen anxiety
- BF724 .M563 2018
- COPYRIGHT NOT covered - Click this link to request copyright permission: https://lib.ciu.edu/copyright-request-form
| Item type | Current library | Collection | Call number | URL | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)
|
G. Allen Fleece Library ONLINE | Non-fiction | BF724.3.57 (Browse shelf(Opens below)) | Link to resource | Available | on1057343420 |
Includes bibliographies and index.
"In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first."--Amazon.com
COPYRIGHT NOT covered - Click this link to request copyright permission:
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