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Just as you are : a teen's guide to self-acceptance and lasting self-esteem / Michelle Skeen and Kelly Skeen.

By: Contributor(s): Material type: TextTextSeries: The instant help solutions seriesPublication details: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Incorporated, (c)2018.Description: 1 online resourceContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781626255913
Subject(s): Genre/Form: LOC classification:
  • BF724 .J878 2018
Online resources: Available additional physical forms:
Contents:
Why do I do the things that I do? -- Figuring out what matters to you -- Connect to your self and others -- Mindfulness and the monkey mind -- Emotions and the "I" of the storm -- Helpful behaviors and communication -- How do I keep myself on track?
Subject: "Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them"--
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Holdings
Item type Current library Collection Call number URL Status Date due Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) G. Allen Fleece Library ONLINE Non-fiction BF724.3.36 (Browse shelf(Opens below)) Link to resource Available on1039113240

"Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them"--

Includes bibliographical references.

What's up with the way I feel about myself? -- Why do I do the things that I do? -- Figuring out what matters to you -- Connect to your self and others -- Mindfulness and the monkey mind -- Emotions and the "I" of the storm -- Helpful behaviors and communication -- How do I keep myself on track?

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