The anxiety workbook for kids : take charge of fears and worries using the gift of imagination / Robin Alter, PhD, Crystal Clarke, MSW ; illustrations by Oliver Burns.

By:

Alter, Robin C. (Robin Carol), 1947- [Author]

Contributor(s):

Material type: Text

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781626254787
9781626254794

Subject(s):

Genre/Form:

Electronic Books.

LOC classification:

BF723 .A595 2016

Online resources:

Click to access digital title | log in using your CIU ID number and my.ciu.edu password

Available additional physical forms:

Contents:

Chapter 1 -- Questions and Answers -- What Is Anxiety? -- Why Do We Worry? -- How We Deal with Danger: Fight, Flight, Freeze, and Beyond -- Who Has Fears and Worries? -- Why Do Some People Worry More? -- What Is My Imagination Good For? -- Can I Become the Boss of My Imagination? -- What Happens When We Hide Our Fears and Worries? -- What Can We Do with Our Fears and Worries? -- Chapter 2 -- Getting to Know More About Me -- Things I'm Already Good At -- I'm More than My Worries -- Chapter 3 -- Getting To Know More About Fears and Worries -- Common Fears and Worries -- Learning About My Fears and Worries -- My Fears and Worries -- When Are My Worries Around? -- What Are Body Clues? -- Common Body Clues -- What Is Happening in Our Bodies? -- The Brain and the Body -- My Body Clues -- Chapter 4 -- Taking Charge of My Mind and Body -- My Skills and Strategies -- My Very Own Worry Box -- Some Things Other Kids Found Helpful -- Mind and Body Training: Relaxation and Mindfulness -- My Relaxation Ideas -- The Body Stress Test -- The Body Scan -- My Relaxation List -- Deep Belly Breathing -- Muscle Relaxation: A Trip to the Circus -- Making a Stress Ball -- Creating Your Own Peaceful Place -- Mindfulness Meditation -- Bubble Meditation -- Brain Breathing -- Making a Feeling Jar -- Taking Charge of My Thoughts -- The Worry Leap Frog Game -- Act Positive to Feel Positive -- Talking to Others -- Being Assertive (Standing Up for Myself) -- Chapter 5 -- Dealing with Worries About Real Things -- Problem-Solving -- Facing Fears: Step-by-Step -- Making a Step-by-Step Plan -- Chapter 6 -- Taking Charge of My Imagination -- My Worry Bully -- My Worry Buddy -- "Even Though . . ." -- Kicking Out My Worry Bully -- Draw the Scary Thing . . . -- . . . Now Change It -- Mastering the Worry -- How I've Changed -- Taking Charge of My Worries.

Chapter 7 -- Remembering and Staying Motivated -- Worry Scale -- Make It a Competition.

Subject: Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT) to help kids understand anxiety in relation to their vivid imaginations, this Instant Help workbook presents a unique approach to help children harness the power of their imaginations to reduce anxiety and build self-esteem.

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Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	BF723.5 (Browse shelf(Opens below))	Link to resource	Available		ocn951190368

Includes bibliographies and index.

Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT) to help kids understand anxiety in relation to their vivid imaginations, this Instant Help workbook presents a unique approach to help children harness the power of their imaginations to reduce anxiety and build self-esteem.

A Letter to Parents -- Chapter 1 -- Questions and Answers -- What Is Anxiety? -- Why Do We Worry? -- How We Deal with Danger: Fight, Flight, Freeze, and Beyond -- Who Has Fears and Worries? -- Why Do Some People Worry More? -- What Is My Imagination Good For? -- Can I Become the Boss of My Imagination? -- What Happens When We Hide Our Fears and Worries? -- What Can We Do with Our Fears and Worries? -- Chapter 2 -- Getting to Know More About Me -- Things I'm Already Good At -- I'm More than My Worries -- Chapter 3 -- Getting To Know More About Fears and Worries -- Common Fears and Worries -- Learning About My Fears and Worries -- My Fears and Worries -- When Are My Worries Around? -- What Are Body Clues? -- Common Body Clues -- What Is Happening in Our Bodies? -- The Brain and the Body -- My Body Clues -- Chapter 4 -- Taking Charge of My Mind and Body -- My Skills and Strategies -- My Very Own Worry Box -- Some Things Other Kids Found Helpful -- Mind and Body Training: Relaxation and Mindfulness -- My Relaxation Ideas -- The Body Stress Test -- The Body Scan -- My Relaxation List -- Deep Belly Breathing -- Muscle Relaxation: A Trip to the Circus -- Making a Stress Ball -- Creating Your Own Peaceful Place -- Mindfulness Meditation -- Bubble Meditation -- Brain Breathing -- Making a Feeling Jar -- Taking Charge of My Thoughts -- The Worry Leap Frog Game -- Act Positive to Feel Positive -- Talking to Others -- Being Assertive (Standing Up for Myself) -- Chapter 5 -- Dealing with Worries About Real Things -- Problem-Solving -- Facing Fears: Step-by-Step -- Making a Step-by-Step Plan -- Chapter 6 -- Taking Charge of My Imagination -- My Worry Bully -- My Worry Buddy -- "Even Though . . ." -- Kicking Out My Worry Bully -- Draw the Scary Thing . . . -- . . . Now Change It -- Mastering the Worry -- How I've Changed -- Taking Charge of My Worries.

Sharing My Success -- Chapter 7 -- Remembering and Staying Motivated -- Worry Scale -- Make It a Competition.

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