MARC details
| 000 -LEADER |
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| fixed length control field |
04261cam a2200421 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
ocn951190368 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20240726105219.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
160603s2016 caua jo 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2016026036 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
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pn |
| Transcribing agency |
DLC |
| Modifying agency |
OCLCO |
| -- |
OCLCF |
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EBLCP |
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YDX |
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IDB |
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OCLCQ |
| -- |
YDX |
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OCLCO |
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TEFOD |
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OCLCQ |
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UUM |
| -- |
NT |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781626254787 |
| Qualifying information |
|
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781626254794 |
| Qualifying information |
|
| 050 14 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
BF723 |
| Item number |
.A595 2016 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
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| Holding library |
MAIN |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Alter, Robin C. |
| Fuller form of name |
(Robin Carol), |
| Dates associated with a name |
1947- |
| Relator term |
Author |
| 245 10 - TITLE STATEMENT |
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| Title |
The anxiety workbook for kids : |
| Remainder of title |
take charge of fears and worries using the gift of imagination / |
| Statement of responsibility, etc. |
Robin Alter, PhD, Crystal Clarke, MSW ; illustrations by Oliver Burns. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
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| Place of publication, distribution, etc. |
Oakland, CA : |
| Name of publisher, distributor, etc. |
Instant Help Books, an imprint of New Harbinger Publications, Incorporated, |
| Date of publication, distribution, etc. |
(c)2016. |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
1 online resource (x, 119 pages) |
| 336 ## - CONTENT TYPE |
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| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
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| Media type term |
computer |
| Media type code |
c |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
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| Carrier type term |
online resource |
| Carrier type code |
cr |
| Source |
rdacarrier |
| 347 ## - DIGITAL FILE CHARACTERISTICS |
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| File type |
data file |
| Source |
rda |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
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| Bibliography, etc. note |
Includes bibliographies and index. |
| 520 0# - SUMMARY, ETC. |
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| Summary, etc. |
Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT) to help kids understand anxiety in relation to their vivid imaginations, this Instant Help workbook presents a unique approach to help children harness the power of their imaginations to reduce anxiety and build self-esteem. |
| 505 00 - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
A Letter to Parents -- |
| Title |
Chapter 1 -- |
| -- |
Questions and Answers -- |
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What Is Anxiety? -- |
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Why Do We Worry? -- |
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How We Deal with Danger: Fight, Flight, Freeze, and Beyond -- |
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Who Has Fears and Worries? -- |
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Why Do Some People Worry More? -- |
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What Is My Imagination Good For? -- |
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Can I Become the Boss of My Imagination? -- |
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What Happens When We Hide Our Fears and Worries? -- |
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What Can We Do with Our Fears and Worries? -- |
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Chapter 2 -- |
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Getting to Know More About Me -- |
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Things I'm Already Good At -- |
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I'm More than My Worries -- |
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Chapter 3 -- |
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Getting To Know More About Fears and Worries -- |
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Common Fears and Worries -- |
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Learning About My Fears and Worries -- |
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My Fears and Worries -- |
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When Are My Worries Around? -- |
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What Are Body Clues? -- |
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Common Body Clues -- |
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What Is Happening in Our Bodies? -- |
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The Brain and the Body -- |
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My Body Clues -- |
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Chapter 4 -- |
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Taking Charge of My Mind and Body -- |
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My Skills and Strategies -- |
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My Very Own Worry Box -- |
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Some Things Other Kids Found Helpful -- |
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Mind and Body Training: Relaxation and Mindfulness -- |
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My Relaxation Ideas -- |
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The Body Stress Test -- |
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The Body Scan -- |
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My Relaxation List -- |
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Deep Belly Breathing -- |
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Muscle Relaxation: A Trip to the Circus -- |
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Making a Stress Ball -- |
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Creating Your Own Peaceful Place -- |
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Mindfulness Meditation -- |
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Bubble Meditation -- |
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Brain Breathing -- |
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Making a Feeling Jar -- |
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Taking Charge of My Thoughts -- |
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The Worry Leap Frog Game -- |
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Act Positive to Feel Positive -- |
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Talking to Others -- |
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Being Assertive (Standing Up for Myself) -- |
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Chapter 5 -- |
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Dealing with Worries About Real Things -- |
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Problem-Solving -- |
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Facing Fears: Step-by-Step -- |
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Making a Step-by-Step Plan -- |
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Chapter 6 -- |
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Taking Charge of My Imagination -- |
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My Worry Bully -- |
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My Worry Buddy -- |
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"Even Though . . ." -- |
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Kicking Out My Worry Bully -- |
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Draw the Scary Thing . . . -- |
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. . . Now Change It -- |
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Mastering the Worry -- |
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How I've Changed -- |
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Taking Charge of My Worries. |
| 505 00 - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Sharing My Success -- |
| Title |
Chapter 7 -- |
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Remembering and Staying Motivated -- |
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Worry Scale -- |
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Make It a Competition. |
| 530 ## - COPYRIGHT INFORMATION: |
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| COPYRIGHT INFORMATION |
COPYRIGHT NOT covered - Click this link to request copyright permission: |
| Uniform Resource Identifier |
<a href="b">b</a> |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name entry element |
Anxiety in children |
| Form subdivision |
Juvenile literature. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name entry element |
Stress management for children |
| Form subdivision |
Juvenile literature. |
| 655 #1 - INDEX TERM--GENRE/FORM |
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| Genre/form data or focus term |
Electronic Books. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
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| Personal name |
Clarke, Crystal H., |
| Relator term |
|
| 700 1# - ADDED ENTRY--PERSONAL NAME |
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| Personal name |
Burns, Oliver, |
| Relator term |
|
| 856 40 - ELECTRONIC LOCATION AND ACCESS |
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| Uniform Resource Identifier |
<a href="https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1290600&site=eds-live&custid=s3260518">https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1290600&site=eds-live&custid=s3260518</a> |
| -- |
Click to access digital title | log in using your CIU ID number and my.ciu.edu password |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Koha item type |
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) |
| DONATED BY: |
|
| VENDOR |
EBSCO |
| Classification part |
BF. |
| PUBLICATION YEAR |
2016 |
| LOCATION |
ONLINE |
| REQUESTED BY: |
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NFIC |
| Source of classification or shelving scheme |
|
| 994 ## - |
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92 |
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NT |
| 902 ## - LOCAL DATA ELEMENT B, LDB (RLIN) |
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| a |
1 |
| b |
Cynthia Snell |
| c |
1 |
| d |
Cynthia Snell |