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Worried sick : how stress hurts us and how to bounce back / Deborah Carr.

By: Material type: TextTextSeries: Publication details: New Brunswick, New Jersey : Rutgers University Press, (c)2014.Description: 1 online resource : illustrationsContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9780813565354
Subject(s): Genre/Form: LOC classification:
  • RA785 .W677 2014
Online resources: Available additional physical forms:
Contents:
Sweating the small (and big) stuff : how and why stress affects our mental health -- Under our skin : how and why stress affects our physical health -- Why some crumble and others bounce back : risk and resilience in the face of stress -- Paths to healing : strategies for overcoming life's stressors.
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Holdings
Item type Current library Collection Call number URL Status Date due Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) G. Allen Fleece Library ONLINE Non-fiction RA785 (Browse shelf(Opens below)) Link to resource Available ocn960048710

Includes bibliographical references.

Introduction: what is stress? -- Sweating the small (and big) stuff : how and why stress affects our mental health -- Under our skin : how and why stress affects our physical health -- Why some crumble and others bounce back : risk and resilience in the face of stress -- Paths to healing : strategies for overcoming life's stressors.

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