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Running on empty : sleeplessness in American teens / Connie Goldsmith.

By: Material type: TextTextDescription: 1 online resourceContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781728419107
  • 9781728427515
  • 9781728427539
Subject(s): Genre/Form: LOC classification:
  • RJ506 .R866 2021
Online resources: Available additional physical forms:
Contents:
chapter 2. Over the edge -- chapter 3. The science of sleep -- chapter 4. Insomnia -- chapter 5. Scared -- chapter 6. Sleepwalking -- chapter 7. Sleep apnea -- chapter 8. Sleepers seeking help -- chapter 9. Sleeping better, sleeping longer.
Subject: "Young adults are one of the populations most impacted by poor sleep. Running on Empty provides a scientific and informative take on sleep and the impacts it has on stress levels, academic performance, and physical and mental health"--
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Holdings
Item type Current library Collection Call number URL Status Date due Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) G. Allen Fleece Library ONLINE Non-fiction RJ506.55 (Browse shelf(Opens below)) Link to resource Available on1183399504

Includes bibliographies and index.

"Young adults are one of the populations most impacted by poor sleep. Running on Empty provides a scientific and informative take on sleep and the impacts it has on stress levels, academic performance, and physical and mental health"--

Ch. 1. Are you underslept? -- chapter 2. Over the edge -- chapter 3. The science of sleep -- chapter 4. Insomnia -- chapter 5. Scared -- chapter 6. Sleepwalking -- chapter 7. Sleep apnea -- chapter 8. Sleepers seeking help -- chapter 9. Sleeping better, sleeping longer.

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