Quick calm : easy neuroscience-based mindfulness meditations to short-circuit stress / Jennifer R. Wolkin, PhD.

By:

Wolkin, Jennifer R [Author]

Material type: Text

TextDescription: 1 online resourceContent type:

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781684036103

Subject(s):

Genre/Form:

Electronic Books.

LOC classification:

BF637 .Q535 2021

Online resources:

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Available additional physical forms:

Subject: "A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions"--

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Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	BF637.56 (Browse shelf(Opens below))	Link to resource	Available		on1198990566

Includes bibliographical references.

"A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions"--

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