Quick calm : easy neuroscience-based mindfulness meditations to short-circuit stress /

Wolkin, Jennifer R.,

Quick calm : easy neuroscience-based mindfulness meditations to short-circuit stress / Jennifer R. Wolkin, PhD. - 1 online resource

Includes bibliographical references.

"A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions"--



9781684036103

2020042657


Mindfulness (Psychology)
Stress (Psychology)
Stress management.
Stress (Physiology)


Electronic Books.

BF637 / .Q535 2021