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Chair yoga /Laura Villano.

By: Material type: TextTextSeries: Yoga for everyonePublication details: Minneapolis, MN : Jump!, Incorporated, (c)2020.Description: 1 online resourceContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781645271864
Subject(s): Genre/Form: LOC classification:
  • RA781 .C435 2020
Online resources: Available additional physical forms:
Contents:
Let's practice -- Reflect -- Grow with goals.
Subject: "In this book, illustrations and step by step instructions show and tell young readers how to do yoga poses in chairs. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of yoga and how they can easily incorporate it in their daily lives"--
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Holdings
Item type Current library Collection Call number URL Status Date due Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) G. Allen Fleece Library ONLINE Non-fiction RA781.7 (Browse shelf(Opens below)) Link to resource Available on1119741829

"Blue Owl Books are published by Jump!"

Includes bibliographies and index.

What Is yoga? -- Let's practice -- Reflect -- Grow with goals.

"In this book, illustrations and step by step instructions show and tell young readers how to do yoga poses in chairs. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of yoga and how they can easily incorporate it in their daily lives"--

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