Chair yoga /Laura Villano.
Villano, Laura,
Chair yoga /Laura Villano. - Minneapolis, MN : Jump!, Incorporated, (c)2020. - 1 online resource. - Yoga for everyone .
"Blue Owl Books are published by Jump!"
Includes bibliographies and index.
What Is yoga? -- Let's practice -- Reflect -- Grow with goals.
"In this book, illustrations and step by step instructions show and tell young readers how to do yoga poses in chairs. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of yoga and how they can easily incorporate it in their daily lives"--
9781645271864
2019028035
Hatha yoga--Juvenile literature.
Hatha yoga for children.
Electronic Books.
RA781 / .C435 2020
Chair yoga /Laura Villano. - Minneapolis, MN : Jump!, Incorporated, (c)2020. - 1 online resource. - Yoga for everyone .
"Blue Owl Books are published by Jump!"
Includes bibliographies and index.
What Is yoga? -- Let's practice -- Reflect -- Grow with goals.
"In this book, illustrations and step by step instructions show and tell young readers how to do yoga poses in chairs. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of yoga and how they can easily incorporate it in their daily lives"--
9781645271864
2019028035
Hatha yoga--Juvenile literature.
Hatha yoga for children.
Electronic Books.
RA781 / .C435 2020