000			04215cam a2200409 i 4500
001			on1005189388
003			OCoLC
005			20240726105230.0
008			171002s2018 cau jo 000 0 eng
010			_a2017047173
040			_aDLC _beng _erda _cDLC _dOCLCF _dYDX _dEBLCP _dTEFOD _dDLC _dHCO _dNT
020			_a9781684030040 _q((electronic)l(electronic)ctronic)
042			_apcc
050	0	0	_aRJ235 _b.E285 2018
049			_aMAIN
100	1		_aAlbers, Susan, _e1
245	1	0	_aEating mindfully for teens : _ba workbook to help you make healthy choices, end emotional eating, and feel great / _cSusan Albers, PsyD.
260			_aOakland, CA : _bNew Harbinger Publications, Incorporated, _c(c)2018.
300			_a1 online resource.
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_adata file _2rda
504			_a2
520	0		_a"Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers--author of Eating Mindfully and the New York Times bestseller, Eat Q--offers powerful mindfulness-based activities and skills to help you stop overeating. Do you zone out while eating? You're not alone! It's easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming your favorite TV show. And while indulging here and there certainly won't hurt you, mindless eating can become a harmful habit in the long run--leading to obesity, health problems, and negative body image. So, how can you start making healthier food choices? Using the samehighly effective approach as the breakthrough book Eating Mindfully, The Eating Mindfully Workbook for Teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you'll learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals--instead of just popping food in your mouth without thinking. It's not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time. Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide,Instant Help Books for teens are engaging, proven-effective, and recommended by therapists"-- _cProvided by publisher.
505	0	0	_aIntro; Letter to Reader; Letter to Parents and Clinicians; What Is Mindfulness?; What Is Mindful Eating Versus Mindless Eating Versus Dieting?; The Benefits of Mindful Eating; How to Find Additional Resources; About the Author; Section One: Mindful Eating; How to Get Started Being More Mindful Today; The Secret to Enjoying Food-­Without Guilt; Breaking Mindless Eating Habits; Putting the Brakes on Speed Eating; How to Not Turn into a Raisin; Figuring out Just the Right Amount to Eat; How Hungry Am I?; How to Manage Your Appetite While You Sleep; Stop One of the Biggest Triggers of Overeating
505	0	0	_aWhat to Be Mindful of in Nutrition LabelsMindful Snacking; Section Two: Mood; Identify Emotional Eating Versus Physical Hunger; Cope with Your Cravings; Stress Relief to Avoid Comfort Eating; Ways to Boost Your Energy (Without Caffeine); Boost Your Mood with Food; Creating a Self-­Talk Shield; Coping with Food Pushers; Section Three: Mindset; How to Build Self-­Confidence; Stop the Number One Source of Unhappiness; What to Do When You Feel Fat; Do This One Thing Before You Eat; Practice Mindful Movement; Foods That Help You Focus; Section Four: Motivation; Coping with Perfectionism
505	0	0	_aMantras and Daily MotivatorsCoping with Stuck Thinking; Summary
530			_a2 _ub
650		0	_aTeenagers _xNutrition _xPsychological aspects _vJuvenile literature.
650		0	_aTeenagers _xNutrition _xPsychological aspects _vPopular works.
655		1	_aElectronic Books.
856	4	0	_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1609005&site=eds-live&custid=s3260518 _zClick to access digital title | log in using your CIU ID number and my.ciu.edu password
942			_cOB _D _eEB _hRJ _m2018 _QOL _R _x _8NFIC _2LOC
994			_a92 _bNT
999			_c93464 _d93464
902			_a1 _bCynthia Snell _c1 _dCynthia Snell