000			03149cam a2200409 i 4500
001			ocn999309101
003			OCoLC
005			20240726105230.0
008			170803s2009 caua o 000 0 eng d
040			_aTEFOD _beng _erda _epn _cTEFOD _dIDEBK _dOCLCF _dYDX _dOCLCQ _dNT _dT7L _dOCLCQ _dWYU _dOCLCQ _dVYG _dOCLCQ _dOCLCO _dINARC _dOCLCO
020			_a9781684030194 _q((electronic)l(electronic)ctronic)
020			_a9781684030200 _q((electronic)l(electronic)ctronic)
020			_a9781572247635
050	0	4	_aBF724 _b.S774 2009
049			_aMAIN
100	1		_aBiegel, Gina M. _e1
245	1	0	_aThe stress reduction workbook for teens : _bmindfulness skills to help you deal with stress / _cGina M. Biegel.
260			_aOakland, CA : _bInstant Help Books, _c(c)2009.
300			_a1 online resource (vi, 118 pages) : _billustrations
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_adata file _2rda
504			_a2
505	0	0	_tGetting started: setting intentions -- _tLearning who you are -- _tDefining stress -- _tGood stress and bad stress -- _tThe physical effects of stress -- _tThe emotional effects of stress -- _tThoughts and feelings -- _tThe mind-body connection -- _tWhat is stressing you out? -- _tImportant moments can cause stress too -- _tRiding the wave of life -- _tStepping outside of the box -- _tWhat is mindfulness? -- _tLiving in the present moment -- _tBeing in the now: the five senses -- _tMindful eating -- _tNoticing the little things -- _tDoing schoolwork mindfully -- _tNoticing your body: the body-scan meditation -- _tWalking meditation: mindful movement -- _tPaying attention to your breath: short breathing meditation -- _tSitting meditation: paying attention to your breath and body -- _tTrain of thoughts -- _tAccepting all of your emotions -- _tFocusing on the negative -- _tLetting go of negative self-judgments -- _tHelpful and unhelpful ways to cope with stress -- _tPleasant life moments: doing what you enjoy -- _tFocusing on the positive -- _tSeeing your positive qualities -- _tSelf-care versus being selfish -- _tThings you can't control -- _tProblems: yours and other people's -- _tChanging how you cope with painful situations -- _tMindful stopping: taking time before you react -- _tPlaying out the end of the movie -- _tNext steps
520	0		_aProvides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.
530			_a2 _ub
650		0	_aStress management for teenagers.
650		0	_aStress in adolescence.
650		0	_aStress (Psychology)
650		0	_aStress (Physiology)
655		1	_aElectronic Books.
856	4	0	_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1513531&site=eds-live&custid=s3260518 _zClick to access digital title | log in using your CIU ID number and my.ciu.edu password
942			_cOB _D _eEB _hBF.. _m(c)2009 _QOL _R _x _8NFIC _2LOC
994			_a92 _bNT
999			_c93437 _d93437
902			_a1 _bCynthia Snell _c1 _dCynthia Snell