000			04739cam a22004338i 4500
001			ocn962304353
003			OCoLC
005			20240726105222.0
008			161107s2017 cau ob 000 0 eng
010			_a2016051489
040			_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dOCLCQ _dTEFOD _dYDX _dOCLCQ _dEBLCP _dNT
020			_a9781626258464 _q((electronic)l(electronic)ctronic)
020			_a9781626258471 _q((electronic)l(electronic)ctronic)
042			_apcc
050	1	0	_aRC537 _b.M563 2017
049			_aMAIN
100	1		_aStrosahl, Kirk, _d1950- _e1
245	1	0	_aThe mindfulness and acceptance workbook for depression : _busing acceptance and commitment therapy to move through depression and create a life worth living / _cKirk D. Strosahl, PhD, and Patricia J. Robinson, PhD ; foreword by Steven C. Hayes.
250			_aSecond edition.
260			_aOakland, CA : _bNew Harbinger Publications, Incorporated, _c(c)2017.
300			_a1 online resource
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_adata file _2rda
520	0		_a"What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life. If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it's sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time. This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you'll learn to focus on living a productive life by accepting your feelings. There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them--approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness, self-compassion, and neuroscience. Using the skills outlined in this book, you'll be able to work through your depression, experience greater peace and well-being, and go on to create a better life"-- _cProvided by publisher.
504			_a1
505	0	0	_aForeward: Trading Illusions for Actions; Introduction: A Mindful Approach to Depression; Part 1: Preparing for Radical Change; 1. New Perspectives on Depression; 2. Human Vulnerabilities in Depression; 3. It's All About Workability; 4. Understanding the Mind and Mindfulness; Part 2: 9 Mindful Steps to Transcend Depression; 5. Step 1: Find Your True North; 6. Step 2: Use the Present Moment as Your Anchor; 7. Step 3: Practice Nonjudgmental Acceptance; 8. Step 4: Detach and Let Go; 9. Step 5: Don't Believe Your Reasons; 10. Step 6: Hold Your Stories Lightly
505	0	0	_a11. Step 7: The Leap: Practice Self-Compassion12. Step 8: Live with Vision and Intention; 13. Step 9: Make and Keep Promises to Yourself; Part 3: Creating the Life You Want to Live; 14. Promote Positivity, Prevent Relapse; Accessing Further Treatment and Support Resources; Acknowledgments; References
530			_a2 _ub
650		0	_aDepression, Mental.
650		0	_aAcceptance and commitment therapy.
655		1	_aElectronic Books.
700	1		_aRobinson, Patricia J., _e1
856	4	0	_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1512655&site=eds-live&custid=s3260518 _zClick to access digital title | log in using your CIU ID number and my.ciu.edu password
942			_cOB _D _eEB _hRC _m2017 _QOL _R _x _8NFIC _2LOC
994			_a92 _bNT
999			_c92993 _d92993
902			_a1 _bCynthia Snell _c1 _dCynthia Snell