| 000 | 02618cam a2200445 i 4500 | ||
|---|---|---|---|
| 001 | on1007500975 | ||
| 003 | OCoLC | ||
| 005 | 20240726105221.0 | ||
| 008 | 171017s2017 cau ob 000 0 eng | ||
| 010 | _a2017049997 | ||
| 040 |
_aDLC _beng _erda _cDLC _dMMI _dEBLCP _dTEFOD _dOCLCF _dYDX _dOCLCO _dNT |
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| 020 |
_a9781626253414 _q((electronic)l(electronic)ctronic) |
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| 020 |
_a9781626253421 _q((electronic)l(electronic)ctronic) |
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| 042 | _apcc | ||
| 050 | 1 | 4 |
_aBF575 _b.S596 2017 |
| 049 | _aMAIN | ||
| 100 | 1 |
_aAntony, Martin M., _e1 |
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| 245 | 1 | 0 |
_aThe shyness & social anxiety workbook : _bproven, step-by-step techniques for overcoming your fear / _cMartin M. Antony, and Richard P. Swinson. |
| 246 | 3 | _aShyness and social anxiety workbook | |
| 250 | _aThird edition. | ||
| 260 |
_aOakland, CA : _bNew Harbinger Publications, Incorporated, _c(c)2017. |
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| 300 | _a1 online resource. | ||
| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_acomputer _bc _2rdamedia |
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| 338 |
_aonline resource _bcr _2rdacarrier |
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| 347 |
_adata file _2rda |
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| 504 | _a1 | ||
| 520 | 0 | _a-- The Shyness and Social Anxiety WorkbookThe Shyness and Social Anxiety Workbook. | |
| 505 | 0 | 0 | _aAcknowledgments; Introduction; Part 1; Understanding Your Social Anxiety; Chapter 1; What Are Shyness and Social Anxiety?; Chapter 2; Why Do You Have These Fears?; Chapter 3; Getting to Know Your Social Anxiety; Part 2; How to Overcome Social Anxiety and Enjoy Your Life; Chapter 4; Creating a Plan for Change; Chapter 5; Medications for Social Anxiety and Social Anxiety Disorder; Chapter 6; Changing Anxiety-ÂƯProvoking Thoughts and Expectations; Chapter 7; Preparing to Face Your Fears Through Exposure; Chapter 8; Confronting Feared Social Situations and Feelings; Chapter 9 |
| 505 | 0 | 0 | _aCoping with Social Anxiety Through Mindfulness and AcceptanceChapter 10; Communicating More Effectively; Chapter 11; Maintaining Your Improvements and Planning for the Future; Recommended Books and Videos; Digital Resources: Websites, Online Treatments, Referrals, and Mobile Apps |
| 530 |
_a2 _ub |
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| 650 | 0 |
_aBashfulness _vProblems, exercises, etc. |
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| 650 | 0 |
_aSocial phobia _vProblems, exercises, etc. |
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| 655 | 1 | _aElectronic Books. | |
| 700 | 1 |
_aSwinson, Richard P., _e1 |
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| 856 | 4 | 0 |
_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1484094&site=eds-live&custid=s3260518 _zClick to access digital title | log in using your CIU ID number and my.ciu.edu password |
| 942 |
_cOB _D _eEB _hBF. _m2017 _QOL _R _x _8NFIC _2LOC |
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| 994 |
_a92 _bNT |
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| 999 |
_c92967 _d92967 |
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| 902 |
_a1 _bCynthia Snell _c1 _dCynthia Snell |
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