000 02618cam a2200445 i 4500
001 on1007500975
003 OCoLC
005 20240726105221.0
008 171017s2017 cau ob 000 0 eng
010 _a2017049997
040 _aDLC
_beng
_erda
_cDLC
_dMMI
_dEBLCP
_dTEFOD
_dOCLCF
_dYDX
_dOCLCO
_dNT
020 _a9781626253414
_q((electronic)l(electronic)ctronic)
020 _a9781626253421
_q((electronic)l(electronic)ctronic)
042 _apcc
050 1 4 _aBF575
_b.S596 2017
049 _aMAIN
100 1 _aAntony, Martin M.,
_e1
245 1 0 _aThe shyness & social anxiety workbook :
_bproven, step-by-step techniques for overcoming your fear /
_cMartin M. Antony, and Richard P. Swinson.
246 3 _aShyness and social anxiety workbook
250 _aThird edition.
260 _aOakland, CA :
_bNew Harbinger Publications, Incorporated,
_c(c)2017.
300 _a1 online resource.
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bc
_2rdamedia
338 _aonline resource
_bcr
_2rdacarrier
347 _adata file
_2rda
504 _a1
520 0 _a-- The Shyness and Social Anxiety WorkbookThe Shyness and Social Anxiety Workbook.
505 0 0 _aAcknowledgments; Introduction; Part 1; Understanding Your Social Anxiety; Chapter 1; What Are Shyness and Social Anxiety?; Chapter 2; Why Do You Have These Fears?; Chapter 3; Getting to Know Your Social Anxiety; Part 2; How to Overcome Social Anxiety and Enjoy Your Life; Chapter 4; Creating a Plan for Change; Chapter 5; Medications for Social Anxiety and Social Anxiety Disorder; Chapter 6; Changing Anxiety-ÂƯProvoking Thoughts and Expectations; Chapter 7; Preparing to Face Your Fears Through Exposure; Chapter 8; Confronting Feared Social Situations and Feelings; Chapter 9
505 0 0 _aCoping with Social Anxiety Through Mindfulness and AcceptanceChapter 10; Communicating More Effectively; Chapter 11; Maintaining Your Improvements and Planning for the Future; Recommended Books and Videos; Digital Resources: Websites, Online Treatments, Referrals, and Mobile Apps
530 _a2
_ub
650 0 _aBashfulness
_vProblems, exercises, etc.
650 0 _aSocial phobia
_vProblems, exercises, etc.
655 1 _aElectronic Books.
700 1 _aSwinson, Richard P.,
_e1
856 4 0 _uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1484094&site=eds-live&custid=s3260518
_zClick to access digital title | log in using your CIU ID number and my.ciu.edu password
942 _cOB
_D
_eEB
_hBF.
_m2017
_QOL
_R
_x
_8NFIC
_2LOC
994 _a92
_bNT
999 _c92967
_d92967
902 _a1
_bCynthia Snell
_c1
_dCynthia Snell