| 000 | 02572cam a2200421Ii 4500 | ||
|---|---|---|---|
| 001 | ocn908636172 | ||
| 003 | OCoLC | ||
| 005 | 20240726105218.0 | ||
| 008 | 150508s2015 caua ob 000 0 eng d | ||
| 040 |
_aTEFOD _beng _erda _epn _cTEFOD _dTEFOD _dOCLCO _dOCLCF _dOCLCO _dYDXCP _dTEFOD _dEBLCP _dVLB _dDEBSZ _dOCLCO _dNT _dOCLCO |
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| 020 |
_a9781626251465 _q((electronic)l(electronic)ctronic) |
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| 020 |
_a9781626251472 _q((electronic)l(electronic)ctronic) |
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| 050 | 0 | 4 |
_aRC535 _b.C667 2015 |
| 049 | _aMAIN | ||
| 100 | 1 |
_aUmbach, Andrea, _e1 |
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| 245 | 1 | 0 |
_aConquer your fears & phobias for teens : _bhow to build courage and stop fear from holding you back / _cAndrea Umbach, PsyD. |
| 246 | 3 | 0 | _aConquer your fears and phobias for teens |
| 260 |
_aOakland : _bInstant Help, an imprint of New Harbinger Publications, Incorporated, _c(c)2015. |
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| 300 |
_a1 online resource : _billustrations. |
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| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_acomputer _bc _2rdamedia |
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| 338 |
_aonline resource _bcr _2rdacarrier |
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| 347 |
_adata file _2rda |
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| 490 | 1 | _aAn instant help book for teens | |
| 504 | _a1 | ||
| 505 | 0 | 0 |
_aHealthy fear vs. hurtful phobias -- _tWhere did your phobia come from? -- _tWhat keeps your phobia alive? -- _tHow to Face your phobia -- _tGet motivated to make changes -- _tHave a new conversation with your thoughts -- _tUnderstand and accept your feelings -- _tConfront your phobia -- _tExperiment with brave behaviors -- _tKeep it up -- _tAnswers. |
| 520 | 0 | _a"For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful."--Publisher's description. | |
| 530 |
_a2 _ub |
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| 650 | 0 |
_aAnxiety in adolescence _xTreatment _vPopular works. |
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| 650 | 0 |
_aPhobias _xTreatment _vPopular works. |
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| 650 | 0 |
_aSocial phobia _xTreatment _vPopular works. |
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| 650 | 0 |
_aCognitive therapy for teenagers _vPopular works. |
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| 655 | 1 | _aElectronic Books. | |
| 856 | 4 | 0 |
_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=984709&site=eds-live&custid=s3260518 _zClick to access digital title | log in using your CIU ID number and my.ciu.edu password |
| 942 |
_cOB _D _eEB _hRC _m2015 _QOL _R _x _8NFIC _2LOC |
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| 994 |
_a92 _bNT |
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| 999 |
_c92778 _d92778 |
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| 902 |
_a1 _bCynthia Snell _c1 _dCynthia Snell |
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