000			03642cam a2200385 i 4500
001			on1154119181
003			OCoLC
005			20240726105215.0
008			200415s2020 maua ob 001 0 eng
010			_a2020012313
040			_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dYDX _dNT
020			_a9781633698369 _q((electronic)l(electronic)ctronic)
042			_apcc
050	0	4	_aHD69 _b.T564 2020
049			_aMAIN
100	1		_aWhillans, Ashley V., _e1
245	1	0	_aTime smart : _bhow to reclaim your time and live a happier life / _cAshley Whillans.
260			_aBoston, Massachusetts : _bHarvard Business Review Press, _c(c)2020.
300			_a1 online resource : _billustrations
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_adata file _2rda
504			_a2
505	0	0	_aIntroduction: The art and science of being time smart -- _tTime traps and the time poverty epidemic -- _tSteps to Finding time and funding time -- _tThe time affluence habit -- _tThe long view -- _tSystemic change -- _tConclusion: Time in the future.
520	0		_a"There's an 80% chance you're poor. Time poor, that is. Four out of five adults report feeling they are time-poor: They have too much to do and not enough time to do it. And the consequences are severe. The time-poor experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study of 2.5 million Americans, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives? Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." Sometimes you can find time lost to thoughtless activity--like mindlessly checking your phone. Sometimes you can find time by buying your way out of time-consuming, unrewarding tasks--for instance, by paying for a ride to work. The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks of freed up time you can reinvest in positive, healthy activities. Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mind-set shift that will make these activities part of your everyday regimen. At every step, Time Smart provides assessments, checklists, and activities you can use right away. Before you've finished reading chapter 1, you'll be accounting for your time and thinking about ways to change. Whillans knows what works. A leading voice in time and happiness research, she's worked with groups as diverse as large consulting firms, couples, the US military, and women with limited means managing vegetable stands in Kenya. The strategies she presents are proven through research and brought to life by the stories of people making the shift--or trying to make the shift--in order to create happier, more fulfilling lives"-- _cProvided by publisher.
530			_a2 _ub
650		0	_aTime management.
650		0	_aHappiness.
655		1	_aElectronic Books.
856	4	0	_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2357767&site=eds-live&custid=s3260518 _zClick to access digital title | log in using your CIU ID number and my.ciu.edu password
942			_cOB _D _eEB _hHD. _m2020 _QOL _R _x _8NFIC _2LOC
994			_a92 _bNT
999			_c92597 _d92597
902			_a1 _bCynthia Snell _c1 _dCynthia Snell