000			04897cam a2200421Ii 4500
001			ocn961341096
003			OCoLC
005			20240726105201.0
008			160623s2017 enka ob 000 0 eng d
040			_aIDEBK _beng _erda _epn _cIDEBK _dOCLCO _dYDX _dTEFOD _dOCLCO _dEBLCP _dOCLCQ _dOCLCO _dIDEBK _dOCLCO _dUAB _dCNCGM _dOCLCQ _dNT _dOCLCA _dHCO _dOCLCQ _dAU@ _dOCLCO _dOCLCQ _dOCLCA _dLVT _dUKAHL _dMQY _dOCLCQ _dEZ9
020			_a9781784503987 _q((electronic)l(electronic)ctronic)
050	0	4	_aRC552 _b.E285 2017
049			_aMAIN
100	1		_aDavies, Nicola, _e1
245	1	0	_aEating disorder recovery handbook : _ba practical guide for long-term recovery / _cDr Nicola Davies and Emma Bacon ; foreword by Julia Buckroyd.
260			_aLondon : _bJessica Kingsley Publishers, _c(c)2017.
300			_a1 online resource (240 pages) : _billustrations
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_adata file _2rda
366			_b20161021 _cIP
504			_a1
505	0	0	_aEating Disorder Recovery Handbook -- _tA Practical Guide to Long-Term Recovery by Dr Nicola Davies and Emma Bacon; Foreword; About the Authors; Meet Nicola; Meet Emma; Introduction; Chapter 1 -- _tEating Disorder Recovery: Are You Ready?; 1.1 What Might Recovery Involve?; 1.2 Readiness to Change; 1.3 The Wheel of Life; Chapter 2 -- _tUnderstanding Eating Disorders; 2.1 Hidden Meanings of an Eating Disorder; 2.2 Motivations for an Eating Disorder; 2.3 Eating Disorder Assessment and Evaluation Forms; Chapter 3 -- _tDisorders Often Related to an Eating Disorder; 3.1 Eating Disorders and Obsessive Behaviours.
505	0	0	_a3.2 Obsessive Compulsive Disorder3.3 Ritualistic Behaviours; 3.4 Discussing Depression; Chapter 4 -- _tIdentity and Eating Disorders; 4.1 Personal Identity; 4.2 Who Am I?; 4.3 Understanding Your Personality; 4.4 Feeling Worthy; 4.5 Accepting Yourself; 4.6 Assertiveness; 4.7 The Inner Child; 4.8 Challenging Body Image Distortion; 4.9 Enhancing a Positive Body Image; Chapter 5 -- _tCognitions (Thoughts) and Eating Disorders; 5.1 Unhelpful Thinking Styles; 5.2 From Black-and-White Thinking to Living in Colour; 5.3 Twenty Questions to Challenge Negative Thoughts ; 5.4 Positive Self-Talk.
505	0	0	_a5.5 Challenging My Eating Disorder Belief SystemChapter 6 -- _tSocial Aspects of Eating Disorders; 6.1 Eating Disorders and Relationships; 6.2 Plot Your Close Relationships; 6.3 Family Roles; 6.4 Eating Disorders in the Workplace; 6.5 Positive Communication; Chapter 7 -- _tEating Disorder Treatment; 7.1 An Introduction to Counselling; 7.2 An Introduction to Cognitive Analytic Therapy (CAT); 7.3 An Introduction to Cognitive Behavioural Therapy (CBT); 7.4 Mirror Therapy; 7.5 Art Therapy; 7.6 Animal Therapy; 7.7 Writing for Recovery ; 7.8 Helpful and Unhelpful Aspects of Eating Disorder Treatment.
505	0	0	_aChapter 8 -- _tSelf-Help Tools8.1 Mood Boards and Photo Therapy; 8.2 Problem-Solving; 8.3 Worry Time Diary; 8.4 Managing Anxiety; 8.5 Mindfulness; 8.6 Relaxation Training; 8.7 Meaningful Music; 8.8 Offering Yourself the Core Conditions; 8.9 External Validation and Self-Soothing; 8.10 Self-Help Materials; Chapter 9 -- _tPractical Advice; 9.1 The Power of Being Pragmatic; 9.2 Restarting Normal Eating; 9.3 Regular, Healthy Eating -- _tPractical Advice; 9.4 Dietary Help for Food Addictions and Comfort Binge Eating; 9.5 Recognising Hunger; 9.6 Mindful Eating; 9.7 Exercise Balance; 9.8 Coming Off Laxatives.
505	0	0	_aChapter 10 -- _tMaintaining Recovery10.1 Self-Sabotage; 10.2 Damage Limitation; 10.3 Relapse Prevention; 10.4 Aiding Recovery; 10.5 Inspirational Mentors; Chapter 11 -- _tLooking to the Future : Beyond Eating Disorders; 11.1 Motivation and Future Goals; 11.2 Hopes and Dreams; 11.3 New Ambitions; 11.4 Recovery Checklist; Appendix A -- _tCounselling Types and Terminology; Appendix B -- _tFood and Activity Diary Template; Appendix C -- _tCravings Diary; Appendix D -- _tConsiderations for Carers when Planning to Change Behaviour; Appendix E -- _tRelapse Coping Strategies ; Appendix F -- _tGrounding Method Ideas; Notes.
520	0		_aThoughtfully developed activities will help you to understand, overcome, and maintain recovery from your eating disorder. This complete resource is designed for individual recovery as well as for use in counselling, schools, or self-help groups.
530			_a2 _ub
650		0	_aEating disorders _xTreatment _vPopular works.
655		1	_aElectronic Books.
700	1		_aBacon, Emma, _d1978- _e1
856	4	0	_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1280015&site=eds-live&custid=s3260518 _zClick to access digital title | log in using your CIU ID number and my.ciu.edu password
942			_cOB _D _eEB _hRC. _m2017 _QOL _R _x _8NFIC _2LOC
994			_a92 _bNT
999			_c91828 _d91828
902			_a1 _bCynthia Snell _c1 _dCynthia Snell