000			02978cam a2200349Ii 4500
001			on1276849284
003			OCoLC
005			20240726104908.0
008			211016s2021 mduab ob 001 0 eng d
040			_aYDX _beng _erda _cYDX _dNT
020			_a9781421441955 _q((electronic)l(electronic)ctronic)
050	0	4	_aRM222 _b.W454 2021
049			_aMAIN
100	1		_aCheskin, Lawrence J., _e1
245	1	0	_aWeight loss for life : _bthe proven plan for success : why science says that dieting is not enough / _cLawrence J. Cheskin, MD, FACP, Kimberly Anne Gudzune, MD, MPH.
300			_a1 online resource : _bcolor illustrations, color maps.
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_adata file _2rda
490	1		_aA Johns Hopkins Press health book
504			_a2
520	0		_a"This is not a fad diet book. This is the most comprehensive, scientifically based program to lose weight and keep it off, with practical details about diet and nutrition, movement and motivation, medications, supplements, surgery, and more.In Weight Loss for Life, two experts from the Johns Hopkins Healthful Eating, Activity & Weight Program provide you with all of the information you need on your weight loss journey. They bring together leading experts in behavioral health, nutrition, exercise, and nursing to help you develop a plan that works best for you-and that's not focused on just restricting calories or certain foods. Anyone struggling with unwanted weight gain or obesity will find this program to be helpful, compassionate, and clear. A central feature of the program is a Personal Plan of Action to help you set up reachable goals, plan your meals, and make time for movement. All the recommendations are customizable based on your personal health and needs. You'll enjoy the interactive features, too, with surveys throughout asking you to reflect on your own eating habits as well as barriers to success. And unlike other works on the market, Weight Loss for Life covers it all: supplements, prescription medications, med spas, and surgical options. If you struggle, it can help you get back on track. Throughout, testimonials from others who have followed the program along with hundreds of photographs and drawings will help educate and keep you motivated along your weight loss journey. Weight Loss for Life is the guide to the science and art of achieving and maintaining a healthful weight."-- _cProvided by publisher.
530			_a2 _ub
650		0	_aWeight loss.
655		1	_aElectronic Books.
700	1		_aGudzune, Kimberly A., _e1
856	4	0	_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=3061435&site=eds-live&custid=s3260518 _zClick to access digital title | log in using your CIU ID number and my.ciu.edu password
942			_cOB _D _eEB _hRM. _m2021 _QOL _R _x _8NFIC _2LOC
994			_a92 _bNT
999			_c82026 _d82026
902			_a1 _bCynthia Snell _c1 _dCynthia Snell