000			01880cam a2200409 i 4500
001			on1154119643
003			OCoLC
005			20240726104908.0
008			200429s2020 cau ob 000 0 eng
010			_a2020019876
040			_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dTEFOD _dYDX _dNT _dMLSOD _dOCLCO
020			_a9781684035199 _q((electronic)l(electronic)ctronic)
020			_a9781684035205 _q((electronic)l(electronic)ctronic)
042			_apcc
050	0	0	_aBF637 _b.M664 2020
049			_aMAIN
100	1		_aOrzech, Catherine Polan, _e1
245	1	0	_aA moment for me : _b52 simple mindfulness practices to slow down, relieve stress, and nourish the spirit / _cCatherine Polan Orzech.
260			_aOakland, CA : _bReveal Press, an imprint of New Harbinger Publications, Incorporated, _c(c)2020.
300			_a1 online resource
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_adata file _2rda
504			_a1
520	0		_a"In our busy, high-stress lives, A Moment for Me is the little book of everyday mindfulness to help readers find inner calm and lasting peace of mind. Featuring 52 quick and meaningful rituals, readers will learn to de-stress, stay grounded, and nourish the spirit-anytime, anywhere"-- _cProvided by publisher.
530			_a2 _ub
650		0	_aMindfulness (Psychology)
650		0	_aStress (Psychology)
650		0	_aRelaxation.
650		0	_aStress (Physiology)
655		1	_aElectronic Books.
856	4	0	_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2708996&site=eds-live&custid=s3260518 _zClick to access digital title | log in using your CIU ID number and my.ciu.edu password
942			_cOB _D _eEB _hBF. _m2020 _QOL _R _x _8NFIC _2LOC
994			_a92 _bNT
999			_c82004 _d82004
902			_a1 _bCynthia Snell _c1 _dCynthia Snell