000			03791cam a22004578i 4500
001			on1159636705
003			OCoLC
005			20240726104907.0
008			200615s2020 cau ob 000 0 eng
010			_a2020022629
040			_aDLC _beng _erda _cDLC _dOCLCF _dOCLCO _dYDX _dEBLCP _dNT
020			_a9781684036066 _q((electronic)l(electronic)ctronic)
042			_apcc
050	0	0	_aBF575 _b.S767 2020
049			_aMAIN
100	1		_aBoone, Matthew S., _e1
245	1	0	_aStop avoiding stuff : _b25 microskills to face your fears and do it anyway / _cMatthew S. Boone, Jennifer Gregg, and Lisa Coyne.
260			_aOakland, CA : _bNew Harbinger Publications, _c(c)2020.
300			_a1 online resource
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_adata file _2rda
504			_a1
520	0		_a"To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. In Stop Avoiding Stuff, three psychologists offer 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives"-- _cProvided by publisher.
505	0	0	_aIntro -- _tContents -- _tWelcome to This Book -- _tMeet Your Avoidance -- _tPart One: Build Awareness of the Moment to Seize the Moment -- _tMicroskill 1. Get Curious About the World -- _tMicroskill 2. Observe All the Comings and Goings -- _tMicroskill 3. Deepen Awareness of Your Inner Experience -- _tPart Two: Feel Your Feelings Without Running Away -- _tMicroskill 4. Understand How Your Emotions Work -- _tMicroskill 5. Feel Emotions-Don't Fight or Feed Them -- _tMicroskill 6. Practice Willingness -- _tMicroskill 7. Breathe In and Out of Pain -- _tPart Three: Free Yourself from the Tyranny of Fearful Thoughts
505	0	0	_aMicroskill 8. Step Back and Notice Your Thinking -- _tMicroskill 9. Admit the Truth ("I Don't Know") -- _tMicroskill 10. Emphasize Workability over Truth -- _tMicroskill 11. Let Go of Being Right -- _tPart Four: Shift Your View So It's Bigger Than Your Fears -- _tMicroskill 12. Author Your Values -- _tMicroskill 13. Make Values a Verb -- _tMicroskill 14. Change the Small Stuff -- _tMicroskill 15. Take Perspective -- _tMicroskill 16. Be the "You" You Want to Be -- _tMicroskill 17. One Small, Bold Move at a Time -- _tPart Five: Take Small Steps Toward More Engagement -- _tMicroskill 18. Notice Positive Emotions Too
505	0	0	_aMicroskill 19. Practice Gratitude -- _tMicroskill 20. Tip Toward the Amazing -- _tMicroskill 21. Be Gentle with Yourself -- _tMicroskill 22. Spread Lovingkindness to Others -- _tPart Six: Get Through Avoidance Urges and Get Going: On the Spot Strategies -- _tMicroskill 23. Five Thinking Traps to Notice and Spring Free From -- _tMicroskill 24. Nine Ways to Disentangle from Your Mind -- _tMicroskill 25. Ten Strategies for Showing Up with Willingness -- _tAcknowledgments -- _tReferences -- _tResources -- _tAbout the Authors
530			_a2 _ub
650		0	_aFear.
650		0	_aAvoidance (Psychology)
650		0	_aAcceptance and commitment therapy.
650		0	_aSelf-realization.
655		1	_aElectronic Books.
700	1		_aGregg, Jennifer, _e1
700	1		_aCoyne, Lisa W, _e1
856	4	0	_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2653477&site=eds-live&custid=s3260518 _zClick to access digital title | log in using your CIU ID number and my.ciu.edu password
942			_cOB _D _eEB _hBF. _m2020 _QOL _R _x _8NFIC _2LOC
994			_a92 _bNT
999			_c81981 _d81981
902			_a1 _bCynthia Snell _c1 _dCynthia Snell